Would You Start Running Everyday if Your Children Asked You To?

In this episode of Smashing PBs, Shyr sits down with Sean Kelly, CEO of Smartfoods and a passionate runner who has run every single day for the past six years.

Sean shares how a promise to his children sparked a life-changing journey from being overweight and physically inactive to becoming a dedicated endurance runner chasing lifelong goals.

The conversation dives into the power of habit formation, why getting up earlier can change your life, and how running builds both physical health and mental resilience.

Sean also opens up about leadership lessons from his career in FMCG, including why great businesses must “swing for the fence,” how to take smart risks, and why failure is often just learning in disguise.

This episode is packed with practical insight for anyone balancing ambition, wellbeing, family life, in the pursuit of their own personal best!

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