Worth the Weight

Being someone who used to be 100 pounds heavier, one of the FAQ's I get is : HOW DID YOU LOSE THE WEIGHT? HOW CAN I LOSE WEIGHT? There's no magic answer. There's no magic pill (and, in fact, beware the magic pills, y'all.) The most important thing is to approach it from a gaining your health and adding in nutrition standpoint, from a positive perspective as opposed to something that society tells us you SHOULD do. And to LISTEN to your body and mind. This is my trajectory told in a somewhat timeline standpoint.