Hunger can be loud; clarity can be louder. We invited human performance pros Rob Harris and Brett to walk us through a practical, compassionate blueprint for a 21-day fast that strengthens your spiritual focus without wrecking your body. Together we connect the dots between preparation, physiology, and prayer so you can start strong, stay steady, and finish well.

If this helps you prepare for your fast—or rethink how you approach it—share the episode, subscribe for more practical faith and health conversations, and leave a review with the one change you’ll make before day one.

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What if your year-end review could be more than metrics and memories—what if it became a map for the season ahead? We wrapped season four around that idea, mixing laughter with honest lessons on leadership, worship, and the everyday choices that shape community. From playful “sponsor” bits to a grounding read of Ecclesiastes 3, we circle back to the core: seasons shift, but Jesus remains steady, and that changes how we plan, rest, and lead.

If this season encouraged you, share it with a friend, subscribe so you don’t miss what’s next, and leave a review with your one-word charge for the new year. Your voice helps others find the show and join a community learning to worship, lead, and rest with wisdom.

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Conversations can carry life or death, and this one leans hard into life. We get practical and personal. A small parenting scene in a school car line becomes a masterclass in presence: put the phone down, listen to the child, honor the moment. That same lens reframes marriage, teams, and church life—words can wound or build, and listening can be a form of worship. We also name a modern trap: outsourcing growth to AI and convenience. Tools can refine your notes, but they cannot renew your mind. Idols are the voices we shape to never challenge us; community and Scripture are the voices that love us enough to do so.

We connect these threads to seasonal wisdom: blessings come with burdens, and the prayer for the next year begins with subtraction. Ask God what to leave behind so you can step lighter into what’s next. Whether you lead a ministry, a team, or a home, the path forward looks the same—center your life on the Word, depend on the Spirit, and welcome people who will tell you the truth and stay by your side. If this conversation sparks something in you, share it with a friend, subscribe for more, and leave a review so others can find it. What’s one thing you’re leaving behind to make room for growth?

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