Worrying & CBT

Everyone worries. Sometimes we might worry too much.

Why can worrying be good?

How can you know when you’re worrying too much?

How can you use CBT tools to understand and decrease worrying?

Join me, Dr Julie, as we examine worrying more closely through the lens of cognitive behavioral therapy and how you can use CBT tools to help you.

Click to listen now!

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!