World of Addiction — Beyond Drugs and Alcohol

Today’s Guest: Nobert Heuser

Whether you’re curious about your own relationship with caffeine, seeking strategies for healthier living, or simply fascinated by the science of addiction, this episode is packed with knowledge and actionable takeaways.

⭐ Episode Summary

In this episode of Kim Talks Books, host Kim Hayden sits down with Norbert Norbert to explore the surprising world of addiction—beyond drugs and alcohol—and the hidden dangers of caffeine. From his early experiences as a management consultant in Germany to a life-changing discovery about food and behavioral addictions, Norbert shares his journey of understanding how humans can become addicted to products, people, and processes—the “Three P’s.”

Norbert explains why caffeine and sugar are among the most addictive substances in the world, backed by scientific studies from Switzerland, Australia, and beyond. He shares alarming research about the effects of caffeine on unborn babies, children, and the brain, and discusses practical strategies to recognize and overcome addiction.

📖 Featured Books by Nobert Heuser

• Coffee Addiction & Caffeinism: Every Coffee-Drinker is a Drug Addict

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