Workshopping Personal Growth with Josh Billups

Guest Links:

TikTok: @jfbillups

Chapters

00:00 Restoring Old Machinery: A Passion Project

02:44 Parallels Between Restoration and Personal Growth

05:35 Transitioning from Military to Civilian Life

08:39 The Role of Patience in Personal Development

11:29 Communication: Navigating Relationships with Care

14:15 Taking Responsibility for Reactions

17:27 The Ingredients for Personal Growth

28:22 The Power of Acknowledgment and Confession

29:40 The Importance of Open-Mindedness

30:35 Building Community for Personal Growth

33:03 Understanding Trauma: No Scale, Just Experience

35:02 The Comparison Trap in Healing

38:20 The Struggle with Happiness and Coping

41:05 Suicidal Thoughts: A Call for Help

44:01 Reframing Negative Thoughts

46:38 Reaching Those in Need

47:59 Community as a Path to Healing

52:45 Restoration and Mental Health

54:39 The Vision for the Old Delta Workshop

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