If I told you there was one skill that could help you get promoted faster, reduce conflict at work, build stronger relationships with your boss, your team, and your clients (and make you look like an absolute rock star in meetings), you’d want in, right? That skill is communication. But here’s the truth: most people think they’re better communicators than they are. Today, I’m giving you my top five workplace communication tools, distilled from more than three decades of working with organizations, leaders, and teams. These aren’t fluffy tips you’ve heard a million times. They’re evidence-based strategies that will help you connect, collaborate, and get results without the drama.

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Full blog and show notes: https://abbymedcalf.com/top-5-communication-skills-that-will-boost-your-career

Grab Your Prep Card - The Workplace Conversation Prep Card: https://abbymedcalf.com/convo-prep-card

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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✨ Early drops + ad-free podcast episodes

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✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

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It’s supposed to be the most wonderful time of the year. So why does your office holiday party feel like a social trap wrapped in sparkly paper? One too many drinks, a conversation that goes sideways, or a bad exit strategy, and suddenly you are known as “that person” until the next fiscal year. Today, I am giving you a research-based survival guide to handle your office holiday party like a boss. No shame spirals. No awkward Monday morning flashbacks. Just clear, confident steps to help you make a good impression while staying true to yourself.

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Full blog and show notes: https://abbymedcalf.com/office-holiday-parties

Download my free Holiday Party Prep Sheet: https://abbymedcalf.com/party-prep-sheet

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

Anxiety at work is practically a badge of honor in many high-achieving environments. You’re praised for staying up late to “double check” the deck or constantly monitoring your inbox “just in case.” But here’s the truth: while some anxiety can help you perform better, too much of it will wreck your productivity, your confidence, and your health. So how do you know when your anxiety is helpful and when it’s just running you ragged? Today we’ll break down the difference, the psychology behind it, and a simple five-step strategy to get back in the driver’s seat when anxiety shows up at work.

Full blog and show notes: https://abbymedcalf.com/anxiety-at-work

Get the Workday Grounding Toolkit: https://abbymedcalf.com/grounding-toolkit

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.