In this powerful episode of the Workouts for Older Men Podcast, I break down one of the most overlooked foundations of success — energy.

You can have all the knowledge, experience, and ambition in the world — but without energy, nothing happens. I’ll share how energy is not just physical; it’s emotional, mental, and spiritual. You’ll learn how to create energy instead of waiting for motivation, how to stack what I call “energy balls” to build unstoppable momentum, and how your energy directly impacts every area of your life — from your health to your marriage to your sense of purpose.

If you’ve been feeling drained, unmotivated, or stuck — this episode will help you rediscover the drive and vitality that once made you unstoppable.

Join me in The Ultimate 2026 Men’s Transformation Journey — where we’ll rebuild your energy, your focus, and your strength from the ground up.
Text me at 925-352-4366 and let’s start your transformation.

In this powerful episode of the Workouts for Older Men Podcast, I talk about one of the biggest struggles I see in men who want to get fit again — getting back into the gym after taking a long break.

If you’ve stopped and started over and over again, this episode is for you. I’ll show you the step-by-step way to rebuild your structure, regain your confidence, and reestablish your habits without burning out this time.

You’ll learn:

• Why you shouldn’t go from zero to seven days a week.

• The best way to restart training with only three focused workouts.

• How to simplify nutrition so it’s sustainable — not overwhelming.

• Why structure and accountability are more important than motivation.

• And how to finally create lasting momentum that doesn’t fade.

If you’re serious about getting fit, strong, and consistent again — I’m inviting you to join me for my Ultimate 2026 Men’s Transformation Journey.

You’ll get direct coaching from me, a proven plan, and the accountability that makes all the difference.
Text me right now at 925-352-4366 and let’s talk about how we can make this your year to finally transform your body — and your life.

What My 10-Year Old Son, Coach Nick Saban, and a 206-Day Football Season Taught Me About Mastery, Discipline, and Transformation

In this powerful episode, I open up about the incredible 206-day journey my son, Jayce, and I took during his football season—and the life lessons that came out of it. From setting goals and building affirmations nearly 100 days before training camp to learning what true attention to detail means, this story connects directly to how we, as men who are a little older, can prepare for our own transformations.

I also share a lesson from one of the greatest coaches of all time, Nick Saban, about why talent isn’t enough—and why falling in love with the process is what separates average from great, in sports and in life.

If you’re serious about hitting the new year ready—not just hoping for change, but creating it—this episode will light that fire inside you.

Join my Ultimate 2026 Men’s Transformation Journey today.
Text me at 925-352-4366 to lock in your bonus coaching weeks before January 1.

In this powerful episode, I open up about something every man experiences but rarely talks about — The Terror Hour.

It’s that early morning moment when fear, doubt, and regret come crashing in before the day even begins. I share what I go through during those moments, the mental strategies I use to conquer them, and how this vulnerable state can actually become one of the most valuable teachers in your life.

If you’re ready to turn anxiety into action, fear into focus, and those restless mornings into the fuel for your next great transformation, this episode will light that fire inside you.

Join me for my Ultimate 2026 Men’s Transformation Journey.
Text me right now at 925-352-4366 to get started with your bonus weeks before the new year begins.

#WorkoutsForOlderMen #MensTransformationJourney #MindsetForMen #FitnessAndFulfillment #NeverTooLate

In this episode of the Workouts for Older Men Podcast, Skip La Cour dives deep into a word that many people misunderstand — obsession.

Most men hit the new year with good intentions but end up recycling the same old thoughts, habits, and routines. Skip explains why true change doesn’t come from balance or moderation — it comes from healthy, focused obsession. He shares how his own journey as a six-time national champion bodybuilder, a father, and a coach has taught him the power of channeling that intensity into what truly matters.

This episode is a raw, honest look at how older men can reignite their drive, build structure, and commit fully to the goals that define the next stage of their lives. Skip reminds you that it’s not too late — you just have to decide to go all in.

If you’re ready to get obsessed with your fitness and take your life to the next level, text Skip right now at 925-352-4366 to talk about joining The Ultimate 2026 Men’s Transformation Journey — a 12-week program designed to transform your body, mindset, and life from the ground up.

#WorkoutsForOlderMen #MensTransformationJourney #ObsessionToPurpose #FitnessAfter50 #SkipLaCour

In this Workouts for Older Men Podcast episode, I break down one of the biggest traps that keeps men stuck — chasing motivation. Motivation is fleeting. It’s emotional. It’s unreliable. What strong men depend on is discipline — the daily, consistent actions that get results no matter how they feel. I explain how to identify the five or six daily disciplines that actually move the needle, how to create certainty in your process, and how to finally stop starting over again and again.

If you’re ready to stop chasing motivation and start building the kind of discipline that creates lasting strength, health, and confidence, join me for The Ultimate 2026 Men’s Transformation Journey. Text me at 925-352-4366 to learn more and see if you’re one of the select few ready to take this journey with me.

#WorkoutsForOlderMen #MensFitness #DisciplineOverMotivation #FitnessAfter50 #SkipLaCour

In this episode of the Workouts for Older Men Podcast, I break down the truth about the keto diet—and all the other popular diets out there.
What actually makes these diets work? What are their biggest challenges? And more importantly—are they still the best choices for you now that you’re older, busier, and have different goals than you did in your 30s and 40s?

I’ll help you understand how each approach fits into your overall lifestyle, muscle-building goals, and energy management at this stage of life. If you’ve been wondering which diet is best for your metabolism, mindset, and long-term health, this episode will give you clarity—and a strategy you can finally stick with.

Text me about the 2026 Transformation Journey at 925-352-4366.
This exclusive program is limited to 10 men who are ready to take control of their fitness, nutrition, and life this year. Text me now to learn more.

#WorkoutsForOlderMen #KetoForOlderMen #NutritionForMenOver50 #2026TransformationJourney #SkipLaCour

𝙏𝙚𝙣 𝙢𝙚𝙣. 𝙊𝙣𝙚 𝙢𝙞𝙨𝙨𝙞𝙤𝙣. 𝘼 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 — 𝙗𝙤𝙙𝙮, 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚. 𝙇𝙚𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙅𝙖𝙣𝙪𝙖𝙧𝙮. 𝙏𝙝𝙚 𝙢𝙚𝙣 𝙬𝙝𝙤 𝙨𝙩𝙖𝙧𝙩 𝙣𝙤𝙬 𝙬𝙞𝙡𝙡 𝙤𝙬𝙣 2026 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩 𝙚𝙫𝙚𝙣 𝙗𝙚𝙜𝙞𝙣𝙨.
2026 is coming fast — and most men will coast into it exactly the same way they coasted through 2025. Don’t be one of them.
This 12-Week Transformation for Older Men is not your average fitness program — it’s an exclusive, high-accountability experience for men who are ready to take total control of their bodies, minds, and lives going into 2026.
We start now — today. You’ll get bonus coaching sessions during these final 8 weeks of the year to build your foundation: your workouts, nutrition strategy, mindset, and personal game plan. That means you’ll hit January already ahead of everyone else — not starting over.
Then, in January 2026, we ramp up into the full 12-Week Transformation, where you’ll be part of a tight, elite group of just 10 committed men. Together, you’ll experience a complete, immersive process that includes:
✅ One-on-one private coaching for your unique goals
✅ Daily accountability check-ins to keep you on track
✅ Weekly group calls for strategy, mindset, and motivation
✅ A complete reset — physical, mental, and emotional
✅ Bonus holiday coaching (so you build momentum, not excuses)
This is the most comprehensive coaching experience I’ve ever offered — a 20-week total transformation condensed into 12 weeks of results.
You’ll finish this journey not just looking better, but thinking sharper, feeling younger, and leading stronger — all before spring of 2026.
Spots are strictly limited to 10 men.
Once they’re taken, they’re gone.
This is your chance to end 2025 strong and start 2026 unstoppable.
𝗧𝗲𝘅𝘁 𝗺𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝗮𝘁 𝟵𝟮𝟱-𝟯𝟱𝟮-𝟰𝟯𝟲𝟲.
Let’s set up a time today to talk about your transformation — just you and me, over the phone. I’ll have you fill out a quick questionnaire or send me a picture so I can learn more about you, your goals, and exactly how this 12-Week Transformation will change everything for you.
𝗧𝗲𝘅𝘁 𝗺𝗲 𝗻𝗼𝘄 — 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁. 𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝘁𝗼𝗱𝗮𝘆.
Your Coach,
Skip La Cour
Workouts for Older Men