In this powerful episode of the Workouts for Older Men Podcast, I break down one of the most overlooked foundations of success — energy.

You can have all the knowledge, experience, and ambition in the world — but without energy, nothing happens. I’ll share how energy is not just physical; it’s emotional, mental, and spiritual. You’ll learn how to create energy instead of waiting for motivation, how to stack what I call “energy balls” to build unstoppable momentum, and how your energy directly impacts every area of your life — from your health to your marriage to your sense of purpose.

If you’ve been feeling drained, unmotivated, or stuck — this episode will help you rediscover the drive and vitality that once made you unstoppable.

Join me in The Ultimate 2026 Men’s Transformation Journey — where we’ll rebuild your energy, your focus, and your strength from the ground up.
Text me at 925-352-4366 and let’s start your transformation.

In this powerful episode of the Workouts for Older Men Podcast, I talk about one of the biggest struggles I see in men who want to get fit again — getting back into the gym after taking a long break.

If you’ve stopped and started over and over again, this episode is for you. I’ll show you the step-by-step way to rebuild your structure, regain your confidence, and reestablish your habits without burning out this time.

You’ll learn:

• Why you shouldn’t go from zero to seven days a week.

• The best way to restart training with only three focused workouts.

• How to simplify nutrition so it’s sustainable — not overwhelming.

• Why structure and accountability are more important than motivation.

• And how to finally create lasting momentum that doesn’t fade.

If you’re serious about getting fit, strong, and consistent again — I’m inviting you to join me for my Ultimate 2026 Men’s Transformation Journey.

You’ll get direct coaching from me, a proven plan, and the accountability that makes all the difference.
Text me right now at 925-352-4366 and let’s talk about how we can make this your year to finally transform your body — and your life.

What My 10-Year Old Son, Coach Nick Saban, and a 206-Day Football Season Taught Me About Mastery, Discipline, and Transformation

In this powerful episode, I open up about the incredible 206-day journey my son, Jayce, and I took during his football season—and the life lessons that came out of it. From setting goals and building affirmations nearly 100 days before training camp to learning what true attention to detail means, this story connects directly to how we, as men who are a little older, can prepare for our own transformations.

I also share a lesson from one of the greatest coaches of all time, Nick Saban, about why talent isn’t enough—and why falling in love with the process is what separates average from great, in sports and in life.

If you’re serious about hitting the new year ready—not just hoping for change, but creating it—this episode will light that fire inside you.

Join my Ultimate 2026 Men’s Transformation Journey today.
Text me at 925-352-4366 to lock in your bonus coaching weeks before January 1.