Workout Transitions

This is a video about Workout Transitions, Gary Vee goes off on Mike for Making a List, Josh Gets an Albatross in Golf

00:00 Introduction and Greetings

00:20 Topic Introduction: Workout Transitions

01:23 Discussing Strength Training Programs

03:34 Evaluating Progress and Setting Goals

06:55 Transition Strategies and Mentalities

17:46 Full Body vs. Bodybuilding Routines

25:35 Fit Quest and Personal Updates

30:10 A Rare Golf Achievement

32:54 Fitness Journey and Running Routine

34:19 Strength Training and Core First Mindset

38:57 Podcast Appearances and Gary Vee's Advice

43:42 Balancing Life and Priorities

56:16 Reflections and Mantras

58:09 Conclusion and Final Thoughts

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