Workout 18: Bodyweight Bootcamp

Strength Training

De: Aaptiv

Narrado por: Jaime McFaden

In the final strength training session of your program, you'll focus on staying balanced and stable through these bodyweight exercises. You'll move through a circuit of moves including planks, squats, and more, holding each move for 45 seconds.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.

Jaime is a great coach

I was so intimidated to do this longer strength training workout, but I got through it without even thinking of quitting! Jaime is a great coach and the workout is varied enough that nothing is impossible. So excited that I’m almost through this whole program!!