Workout 13: Spring Into Action Podcasts con Jaime McFaden arte de portada

Workout 13: Spring Into Action

Treadmill

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Workout 13: Spring Into Action

De: Aaptiv
Narrado por: Jaime McFaden
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After warming up with a quick walk, you'll complete jogging intervals with one minute of walking recovery in between. There won't be any incline but as the workout progresses, your pace should get faster and faster.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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I’ve loved this whole series, but this particular recording had one glitch — whenever Jaime says the number setting that your treadmill should be at, it seems to be overdubbed with her voice saying a different number simultaneously. Just wanted to note that, it’s hard to hear / understand which is the correct setting!

Glitchy at the treadmill number settings

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