Do you ever end the day wondering where all your time went? Your to-do list is still overflowing, your calendar is jammed, and yet the results don’t reflect the hours you’ve put in. The truth is that most people don’t have a time problem, they have a focus problem. Time blocking is the simple, powerful habit that flips chaos into clarity. By deliberately assigning blocks of time to your highest-priority tasks, you take control of your schedule, eliminate decision fatigue, and finally create space for the things that matter most.

To help you with being even more time efficient, let’s explore:

1) The benefits of using time blocks,

2) What they look like in real life,

3) When not to use them, and

4) Ways to stay motivated during blocked-off periods.

To download my complimentary Time Log Exercise and help you and your team members be even more time-efficient, so you are in a higher probability position to achieve your goals, go to: https://www.accountabilitycoach.com/time-log/. Simple instructions come with the exercise to help you know how to complete the time log.

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Every day, whether you realize it or not, you’re creating ripples. Some are small, like the choice of whether to eat oatmeal or eggs for breakfast. Others are massive, like saying “yes” to enhancing your existing business to a new level, getting married, a new job, or moving across the country.

The truth is, most people underestimate how much power their choices really hold. They imagine “big decisions” are the only ones that matter. However, here’s the reality: every choice has consequences, and those consequences stack. Over time, the ripple effect of your choices can radically shape your business, your career, your relationships, and ultimately, the quality of your life.

Research from Cornell University suggests the average person makes about 35,000 decisions every single day. That’s a staggering number! No wonder we often feel overwhelmed or exhausted because our brains are constantly choosing, sorting, and deciding. And here’s the kicker: each of those choices creates momentum in a particular direction. The question is, are your ripple effect choices moving you closer to your ideal business and life, or further away from them?

Decision Fatigue Is Real

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you are getting value from any of my episodes, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I know you will find my podcast guest to be a wealth of information related to helping you achieve your health and fitness goals because he is sharing new information and concepts that are truly innovative and incredibly effective.

PJ Glassey started personal training in 1987 and grew a successful business training clients out of their homes and local area gyms. With these clients’ help and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. He is the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type causing lasting change and permanent fitness results.

Check out PJ’s Brain Type Test by going to braintype.me.

More resources from PJ on his website at https://xgym.com/.

If your life looks the same today as it did a year ago… that’s not fate — that’s a decision – a choice. Nothing changes until YOU change. Download Your Formula for Manifesting Anything You Want book by going to https://www.accountabilitycoach.com/manifest/ right now, so you can enjoy having your ideal business and ideal life.

Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. Download my complimentary Gratitude Journal by going to https://www.accountabilitycoach.com/gratitude/.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

The Results Accelerator™

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform