Woo-Woo Crew | Gratitude EMOM

In this week’s guided meditation, I lead the Woo-Woo Crew through a gratitude-based exercise (for my friends who like fitness, you’ll appreciate the title of this episode).

EMOM stands for “Every minute on the minute” and it’s a common workout structure in HIIT-style classes.

Here in this meditation, I use the EMOM style to focus on gratitude, leading you through an opportunity to deeply focus on one person, place, or thing that you’re grateful for each minute.

Give this exercise a try. I’m curious as to how it’ll go for you.

As we step into the month of November, this is a time of reflection and appreciation, so being diligent about gratitude can be a source of peace, hope, and encouragement to guide us through troubled waters.

Follow along to this meditation, and register for next week’s FREE meditation!

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