Wonder In The Weeds Podcast Por Dr. Cristie Ritz-King arte de portada

Wonder In The Weeds

Wonder In The Weeds

De: Dr. Cristie Ritz-King
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"Wonder in the Weeds" with trauma therapist Cristie Ritz-King. This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life". Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and understanding that we don't have to wait for life to be perfect to feel good. Each week, we'll talk about: Finding "wonder" even when you feel like you're "walking through the weeds". Navigating personal change, from parenting to finding your authentic self. The "Weeds of the Week," where we discuss everything from small daily annoyances to the big things that bother us. Sharing stories to feel less alone in our experiences. Join us to get through the weeds together. Let's connect: ➡️ Website: https://thewonder.life/ ➡️Join Our community: https://wonder.myflodesk.com/womenofwonder©2023 Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Gen X vs Gen Z: How We Approach Big Purchases
    Mar 4 2026

    Welcome back to the Wonder in the Weeds podcast! I am Cristie, your Gen X representative, and I am here with Faith, your Gen Z representative. In this episode, we are discussing a major life event: buying a new car. After Faith's old car completely died in the driveway, she had to find a reliable replacement fast.

    We talk about the entire experience from our two different generational perspectives. Faith explains her intense online research strategy to find a dependable Toyota within her budget, and how she used funds from a playwriting grant for her down payment. She also shares her experience navigating the high-pressure environment of the dealership as a young woman.

    From the parent perspective, I share the mental work it took to support Faith in making this large purchase without taking over the process. We also talk about how Dad handled the stress of the situation; he ultimately stepped up to be the perfect, positive cheerleader for Faith's new car.


    Finally, we wrap up with our weekly wonders. Faith shares her current favorite tracks from Noah Kahan and Bruce Springsteen, and I talk about the absolute joy of the recent Bad Bunny halftime show.

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    56 m
  • Coping With Grief: Why There Is No Timeline for Healing
    Feb 25 2026

    In this deeply personal episode, I am opening up about my own experiences with grief and change. After recently emptying my nest and moving to Minnesota , I noticed how big life transitions can bring old losses right back to the surface. I lost my dad to cancer when I was four and my mom to cancer when I was a young mother myself. I share what it feels like to navigate parenting and big milestones without them , the frustration of feeling like society expects you to be over it by now , and why grief truly has no timeline.

    I also talk about the "box and the ball" metaphor that helped me understand how the pain of loss operates over the years. Most importantly, I share how I intentionally look for the good things in life, even when circumstances feel incredibly unfair.

    What You Will Learn in This Episode:

    1. 00:00 Welcome to The Wonder and the Weed show
    2. 01:38 The reality of losing parents at a young age
    3. 06:09 Why grief has no expiration date or set timeline
    4. 19:41 The "box and the ball" metaphor for understanding grief
    5. 27:20 Practical coping strategies and giving yourself grace on hard days
    6. 40:30 How to intentionally look for the good after a profound loss

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    Aún no se conoce
  • Best TV Kisses Ranked: New Girl, Parks & Rec & The Female Gaze
    Feb 18 2026

    In this special Valentine's Day episode of Wonder in the Weeds, we take a brief pause from the heavy news cycle in Minneapolis to find a little joy in the fire. We’re breaking down our favorite on-screen romances, analyzing why mutual respect creates the best chemistry, and discussing the "female gaze" in media.

    Finally, we end with The Wonder: a spotlight on the incredible resilience of the Minneapolis community, including how neighbors and businesses like the Modern Times Cafe are organizing to support one another.

    In This Episode:

    1. Favorite Kisses: We break down the famous "trench coat" kiss between Nick and Jess in New Girl and why it remains the gold standard for on-screen chemistry.
    2. Parks and Recreation: Why Ben and Leslie represent a "meeting of the minds" and true partnership.
    3. Rivals to Lovers: Discussing the dynamic in Red, White & Royal Blue and the concept of "competition" as a form of intimacy.
    4. The "Female Gaze": A look at why characters written by women feel more respectful and genuine.
    5. The Wonder: An update on Minneapolis mutual aid, where neighbors are feeding neighbors and the Modern Times Cafe is providing free food to the community.

    Timestamps:

    1. 0:00 - Intro: Life in Minneapolis & The PSA
    2. 04:01 - Valentine's Special: Our Favorite Movie & TV Kisses
    3. 05:16 - New Girl: The Nick & Jess "Trench Coat" Kiss
    4. 16:32 - Parks & Rec: Ben & Leslie’s mutual respect
    5. 22:28 - The "Female Gaze" & Writing Men with Respect
    6. 44:10 - Moonstruck & My Lady Jane
    7. 51:52 - The Wonder: Minneapolis Mutual Aid & Modern Times Cafe

    Let's Connect:

    1. Website: TheWonder.Life

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    55 m
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