Women's Wellness (Laura) "Putting into perspective"

Laura gives an emotional, balanced perspective on what life can throw at you. Often the question we ask ourselves is if we do have the capacity and skills to deal with the challenges.

This is a must listen to discussion that reminded me of my own challenges and how easily we can catastrophize and allow the mood to dictate the journey.

Covid -19 has shown us that we never truly know what the future holds for any of us, the reality is that we all have our moment when we low and or lowest. Finding the inspiration or guidance is a challenge, resilience, emotional intelligence and accepting outside help is not a sign of weakness, I would advocate that acknowledging the need for support is one's greatest strength.