Women’s Metabolism Isn’t Unresponsive - It’s Adaptive

If you’ve been doing “all the right things” — eating well, exercising, managing stress — and your body still isn’t responding, this episode is for you.

Women’s metabolism doesn’t malfunction.

It adapts.

In this brief introductory episode, I’ll explain why so many women feel frustrated, dismissed, or confused about their health — and why common advice so often falls short for female physiology.

This podcast is about understanding how women’s metabolism actually works across different life stages, stress patterns, and biological states — so you can stop guessing and start making changes that truly support your body.

If you’ve ever felt like your body isn’t listening, this is where clarity begins.

✨ Welcome to the Women’s Metabolism MD Podcast.

If what I’m describing resonates, I’ve created a short quiz that helps identify your Dynamic Metabolic Type — the pattern your metabolism is currently operating in.

You don’t need to take it now, but it can be helpful context as you listen to the next episodes