Women's Health Q&A - All things perimenopause, hormones, gut health and sleep

We cover some great topics with Paula Cowell asking Ollie the questions.

This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience.

The challenge starts 29th April and you can sign up for free at www.ojayhealth.com/challenge

Some questions included but not in order

1. How does hormone imbalance affect women's health, especially during perimenopause and menopause?
2. What are your thoughts on HRT?
3. What are some common signs of hormonal imbalance that women should be aware of?
4. Can you explain the connection between hormonal balance and weight management in women?
5. What's the most common hormone issue you see with women and what dietary approaches can help mitigate it?
6. Are there any particular foods or dietary patterns that can exacerbate hormone imbalance in women?
7. Can you explain the role of gut health in hormonal balance?
8. How does stress impact hormone function, and what strategies can women use to manage stress effectively?
9. How can women optimise their hormonal health through exercise and physical activity?
10. What role does sleep play in hormone regulation, particularly during menopausal years?
11. What role do environmental toxins play in hormone disruption, and how can women minimise their exposure?
12. Can you discuss the importance of regular functional testing for women in their late 30s, 40s, and 50s?

@olliematthewshealth