Ready to switch chaos for calm, confident and content? In today's episode learn how chaos isn’t a personality trait but a nervous system state rooted in unmet childhood needs and reinforced by external validation.

Get a simple, practical path—Align, Automate, Appreciate—to move from busy and burnt out to calm, clear, and content.

Highlight

• signs of chaos in daily life and work
• hypervigilance, control, perfectionism, procrastination
• the cost of living on adrenaline to health and relationships
• unmet childhood needs and insecure attachment as root causes
• conditional confidence and addiction to external validation
• aligning with values over approval to create inner safety
• simple systems that reduce decisions and calm the body
• appreciation rituals to build unconditional confidence
• peace as a daily practice rather than a finish line
• client transformation and practical examples

I would love if you could share this podcast even with one other woman and help me build a world where women rise in purpose, peace, and power.

Ready to go from overwhelmed to on fire - just like my client?

Make sure you're on my email list, click here, for my brand new 3 day challenge in January where I'll walk you through these steps and help you start 2026 off feeling aligned, alive and abundant!!

I'd also love to hear your takeaways. Email me claire.fealy@gmail.com or DM me on IG, linked here

Don't forget to subscribe, share this episode with a friend who needs it, and leave a review with your biggest takeaway so more women can find their power.

If your days run you rather than you running your day - this episode is for you!! In today's episode listen to this client story - from normalized chaos to calm, showing how self-trust—not time hacks—creates ease, presence, and sustainable success.

Get the three A’s framework to replace adrenaline with alignment and build a life that feels good from the inside out.

• celebrating wins to rewire focus toward progress
• full calendar trap and the cost of living in flight
• symptoms versus root cause in stress and busyness
• the brain’s bias for safety and why calm feels unsafe
• busy as a drug and the chase for worth and safety
• the three A’s: align, automate, appreciate
• alignment over approval and values-led days
• automation via regulation rituals and simple systems
• appreciation to let wins land and break overdrive
• practical vision: success without sacrifice and joy as GPS

I would love if you could share this podcast even with one other woman and help me build a world where women rise in purpose, peace, and power.

Ready to go from overwhelmed to on fire - just like my client?

Make sure you're on my email list, click here, for my brand new 3 day challenge in January where I'll walk you through these steps and help you start 2026 off feeling aligned, alive and abundant!!

I'd also love to hear your takeaways. Email me claire.fealy@gmail.com or DM me on IG, linked here

Don't forget to subscribe, share this episode with a friend who needs it, and leave a review with your biggest takeaway so more women can find their power.

Tired from trying to do it all but never actually feeling like you're getting anywhere? Get ready to rewire your mind, regulate your nervous system and reclaim your happiness!

In today's episode I open up about losing my granny, and how I turned one of the toughest experiences of my life into power, peace and purpose.

Together we unpack the seven layers of fear, how to get from “people will judge me” to the honest emotion beneath it, and why one song’s worth of feeling can change your brain’s predictions about capacity.

I share the three simple rituals that rebuilt my resilience and how they trained my body for safety, lowered anxiety, and turned peace, power and purpose into a daily practice.

This is where the shift from external to inner locus of control happens: when your calendar matches your core values, your peace stops depending on other people, and your worth is no longer outsourced to output.

We also talk about choosing harmony over hustle, honoring intuition when the world says “move faster,” and the mindset reframe that changed everything for me: life happens for me, not to me.

From there, bliss stops being a destination and becomes a baseline—created by consistent, compassionate and simple systems.

If you’re ready to trade burnout for balance and bliss, you’ll leave with prompts to reclaim your happiness, regulate your nervous system, and design tomorrow around what really matters.

Ready to build your life on bliss in 2026?

Join Blissful Living Academy today and SAVE €1,OOO Cyber Monday offer - linked here.

*Email me claire.fealy@gmail.com or DM me on IG, linked here for the 3,6,9 month plans.

If you want to add your name to the BLA waitlist, click here.

Don't forget to subscribe, share this episode with a friend who needs it, and leave a review with your biggest takeaway so more women can find their power.

Ready to run your biz alignment, not adrenaline, and redefine success to create a business that feels light and a life that feels worth waking up for. Take your days from from stress-ful to stress FREE?

Today we pull back the curtain on the shift from running a business on adrenaline to leading with alignment—and why that pivot changes everything for women CEOs who want impact without the burnout.

We get honest about survival-mode tells: constant urgency, blurred boundaries, identity fused with work, and the hidden addiction to external validation. Then we reframe success through a more generous lens: life as a dance, not a destination, where joy, growth, and overflow fuel your leadership.

We walk through the three pillars of a thriving CEO. First, an abundance mindset built through daily rituals that retrain your brain and body for trust, gratitude, and self-validation—so performance flows from peace, not panic.

Second, an aligned strategy that serves your current calling, not yesterday’s autopilot, making space for the audience you’re here to lead now and the offers that truly light you up.

Third, automated systems that run your business on rhythm instead of stress, from focused morning routines and content repurposing to “Finance Friday” and end‑of‑day wins, freeing your creative energy for the work that moves the needle.

Expect practical insights, compassionate truth, and a permission slip to choose ease over urgency. If you’re ready to breathe again—to build a business that feels light and a life that’s expansive—this conversation gives you the language, the filters, and the first steps.

Episode highlights

• redefining success as not wealth, but a life worth waking up for
• life as a dance versus a destination
• the trap of goal obsession and validation addiction
• signs you're stuck on survival‑mode
• the three pillars to thrive: abundance, alignment, automation

If this is speaking to your soul and you feel excited to expand into thriving, book your free strategy session with me. Drop me a DM on Instagram with “Thrive”, linked here, or apply directly here.

If this resonated, share it with someone who needs it, and subscribe so you don’t miss next week’s deep dive on abundance mindset.

Your only goal in life is to enjoy it—and everything you need to thrive is already inside you.

Your brain doesn’t care what you want—it cares if you’re safe. That single insight reshaped how I build, lead, and serve. It’s the spark behind my recent biggest breakthrough - from collecting strategies to creating safety, alignment, and freedom.

And realising that my purpose is to help other impact-driven women founders do the same. To show them that you can be wildly successful and deeply fulfilled.

Understand how safety becomes the foundation for clear thinking and clean decisions, especially when success on the outside hides chaos on the inside.

I share my journey from overwhelm to overflow in the business and really powerful questions that brought radical clarity and outline the simple engine of overflow: align, automate, and appreciate.

Plus all of my “ego deaths,” along the way of reframing my purpose as service, not sacrifice.

This is a love letter to founders who already have clients and revenue, but want ease, space, and a business that runs on purpose instead of panic. Discover the power of leading by example, choosing depth over breadth, and making moves without waiting for a grand rebrand.

If you’re craving clarity, conviction, and a path that lets your work feel like freedom again, you’ll feel right at home here.

If the CEO Glow Up—90 days from overwhelm to overflow—sounds like your next step, DM me on Instagram for details, linked here. Or drop me an email at claire.fealy@gmail.com.

And if this resonated, subscribe, share it with a friend, and leave a quick review so more impact driven entrepreneurs can find their way back to peace, purpose and power.

What if everything you believed about happiness was actually keeping you stuck in unhappiness?

In this profound conversation, Jessie Whelan opens up about her decade-long healing journey and the big A-HA moment that transformed her relationship with herself.

After years of trying to understand, analyze, and "fix" her emotions, Jessie discovered a liberating truth: you don't need a reason for feeling. This simple yet powerful insight marked a turning point in her recovery from anxiety, panic attacks, and grief.

As both a coach and Reiki practitioner, Jessie had all the tools to help others, yet found herself struggling with her own mental health - a common experience that many practitioners hide behind a mask of perfection.

Through their chats, Claire and Jessie dismantle the toxic belief that healing has an endpoint. They explore how our culture's obsession with happiness creates unnecessary suffering, and how the self-improvement industry profits from our feelings of inadequacy. The solution? Radical and revolutionary self-acceptance.

The most transformative part of this powerful conversation is when they discuss emotions as intelligence rather than inconveniences. Both women share their experiences of rationalizing feelings instead of experiencing them - a defense mechanism that keeps us stuck in our heads.

In this episode you will learn

• Understand that emotions don't need reasons
• How healing comes not from fixing yourself but accepting yourself
• Why emotions are not inconveniences to be fixed but intelligence to be listened to
• The power of making your mess becomes your message
• How to build capacity for uncomfortable emotions
• Breaking free from the "happiness trap" to find peace
• Remembering that you are not your thoughts and emotions - you are the awareness behind them

By learning to treat emotions like weather passing through the sky of awareness, we develop the capacity to stay grounded in peace, no matter we're feeling.

For anyone who's ever felt broken, weak, or ashamed of their struggles - this conversation is a lifeline of compassion and wisdom. You are not your thoughts or emotions. You are so much stronger than you realize. And in embracing all parts of yourself, without judgment, you discover not just healing, but wholeness.

This is Jessie's journey from obsessive self-improvement to complete self acceptance!!

Follow Jessie on Instagram @jw_healing and check out her podcast, The DMC Podcast, available on Apple and Spotify, to continue exploring these transformative insights.

If this episode resonated with you, please share it with someone who might need to hear it. I'd also love to hear your thoughts and takeaways - drop me an email at claire.fealy@gmail.com or a DM over on IG at ClaireFealyMindset Coach. You can also DM me there is you'd like more information about working together and becoming my next success story!

Have you ever felt exhausted from trying to always be the best? That exhaustion isn't just fatigue—it's a symptom of something deeper.

Today's episode is all about the trap of chasing external success while neglecting internal wellbeing. If you're always chasing the next big thing but never feeling satisfied - this episode is for you!

High achievement should feel fulfilling, not empty. Yet so many successful women find themselves caught in a paradox—outwardly excelling while inwardly exhausted.

This episode reveals a powerful client transformation journey from chronic burnout to real balance. We explore how success that comes at the cost of your health and happiness isn't true success at all. You'll discover why high achievers often develop a fear of slowing down, constantly chasing the next big goal while never being able to really enjoy their accomplishments.

We dive deep into the three essential elements for achieving with more ease and flow: rewiring your subconscious beliefs about self-worth, mastering emotional self-regulation to release fears rather than be driven by them, and implementing simple daily systems that reduce stress while maximizing your happiness.

In today's episode you'll learn

• how the fear of slowing down keeps high achievers stuck in survival mode
• why living for external validation creates a cycle that never satisfies
• why transforming your relationship with success requires addressing thoughts, emotions, and actions
• how to create radical self-worth by rewiring subconscious beliefs
• the bedtime bliss practice that helps break addiction to external validation
• the importance of emotional safety for sustainable success
• simple daily systems that reduce stress and create space for more happiness and more of what truly matters

Most importantly, you'll learn why building a life you don't need to escape from is the ultimate success. Every day spent in survival mode reinforces harmful beliefs about your self-worth, but it doesn't have to be this way. Your needs matter, your wellbeing matters, and you deserve to feel calm, content and in control without sacrificing your success.

If this message resonates deeply and you're ready to accelerate your healing journey, I'm currently offering a limited number of free strategy sessions. Book yours today to identify your biggest mindset blocks and create your personalized path forward. Your transformation awaits—because you know that you are not here just to survive, but to thrive and feel fully alive!

Connect with me on Instagram @clairefealymindsetcoach or drop me an email at claire.fealy@gmail.com.

Have you ever felt completely drained from trying to be everything to everyone? That exhaustion isn't just fatigue—it's a symptom of something deeper.

After taking a much-needed break to focus on my own healing journey, I've returned with powerful insights about the guilt we feel when putting ourselves first. The martyr mindset—believing we're more lovable when we're constantly doing for others—is actually a losing game that leaves us running on empty.

What's truly fascinating is discovering that this people-pleasing, overachieving behavior isn't actually the problem—it's a solution we've created to address a deeper wound. At the core lies a belief that love must be earned, that our worth is tied to our achievements rather than our existence.

The path forward isn't about becoming more disciplined with self-care; it's about healing the belief that you must prove your worthiness. Love isn't a feeling—it's trust and respect built through time and attention. When you prioritize yourself, you begin building that relationship with yourself first, giving from a place of overflow rather than overwhelm.

If this message resonates deeply and you're ready to accelerate your healing journey, I'm currently accepting new clients and offering a summer special on breakthrough sessions. Connect with me on Instagram @clairefealymindsetcoach to transform your relationship with yourself and reclaim the energy you've been giving away. Or drop me an email at claire.fealy@gmail.com.