Episode 38: Peptides & GLP-1s for Women’s Health (3-Part Series)
Part 2 of 3: Weight Loss, Energy & Confidence in Midlife

Episode Summary:

In this powerful continuation of our Peptides Series, host Kellie Hoover takes you deeper into the science and real-life impact of GLP-1s and GIPs—two breakthrough peptides changing the conversation around weight loss, energy, and confidence for women in midlife.

From battling food cravings and emotional eating to improving heart, kidney, and even brain health, these peptides are more than just a trend—they’re a science-backed tool that could transform how women navigate perimenopause, menopause, and beyond.

Kellie explains in plain English science how GLP-1 and GIP peptides help regulate appetite, steady energy, and reduce “food noise” so you can reclaim mental bandwidth for what matters most—your family, your business, and your well-being.

She also breaks down the difference between semaglutide (GLP-1) and tirzepatide (dual GLP-1 + GIP), shares key findings from landmark clinical trials, and offers insight into microdosing strategies that may enhance results while reducing side effects.

If you’ve been curious about peptides for weight management, energy, or overall health—this episode will empower you with the knowledge you need to make confident, informed decisions.

Episode Highlights:

GLP-1 & GIP Basics: How these natural hormones help regulate appetite, glucose control, and metabolism.

Weight Loss Science: Clinical studies show semaglutide delivers ~15% weight loss, while tirzepatide averages 15–21% over 72 weeks (without diabetes).

Beyond the Scale: Peptides may support heart health, kidney function, PCOS management, and even brain health/dementia prevention.

Food Noise Relief: Discover how peptides reduce cravings and quiet the constant chatter around food.

Microdosing Explained: Why smaller doses are gaining traction for minimizing side effects and improving safety.

Real-Life Experience: Kelly’s personal journey with food cravings, stress eating, and energy transformation.

Safety & Side Effects: What to know about nausea, dosage, and consulting healthcare professionals.

Final Takeaway:

GLP-1s and GIPs are not magic fixes—but when paired with protein-rich meals, movement, sleep, and stress reduction, they can deliver extraordinary results. For women navigating hormonal shifts, emotional eating patterns, or midlife weight struggles, these peptides may offer a path to lasting weight management, renewed confidence, and vibrant energy.

The future of women’s health is here—and it’s about more than just weight loss. It’s about reclaiming bandwidth, living with confidence, and thriving in midlife and beyond.

Call to Action:

- Share this podcast episode on social media
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- Tag the hosts and share what inspired you from this episode

- Kellie's IG: https://www.instagram.com/kelliehoover/?hl=en

- Kellie's FB: https://web.facebook.com/empowerkellie

- email her at restoremyhealthtoday@gmail.com

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Episode 37: Peptides & GLP-1s for Women’s Health (3-Part Series)
Part 1 of 3: Peptides 101 - What They Are & Why Moms Are Talking About Them

Episode Summary:
In this episode of the Women of Fort Mill Podcast, host Kellie Hoover kicks off a powerful three-part series on peptides. If you’ve heard the buzz about peptides but still aren’t sure what they are or why everyone—from celebrities to everyday moms—is talking about them, this is your starting point.

In Part 1: Peptides 101, Kellie breaks down what peptides are in simple, relatable terms, busts common myths, and shares her own personal story of transformation. She explains why peptides are often called the “messengers” of the body and how they can help with energy, skin health, metabolism, and more. Listeners will also learn the difference between supplement-based peptides versus prescription bioidentical peptides, what makes them safe, and why they aren’t a “quick fix” but a powerful tool when combined with healthy habits.

Perfect for women seeking real answers about functional health, preventive care, and ways to optimize their bodies for energy, confidence, and longevity.

Episode Highlights:

What are peptides?
Short chains of amino acids that act as messengers in your body, signaling cells to repair, recover, and function at their best.

Peptides vs. Steroids:
Peptides don’t replace hormones like steroids. Instead, they “remind” the body to do what it already knows how to do.

Supplemental vs. Bioidentical Peptides:

• Topical/supplement peptides (found in creams, serums, powders, or pills) provide surface-level support.
• Prescription bioidentical peptides (injections, nasal sprays, sublingual drops) deliver targeted, medical-grade results.

Myth Busting:

• Peptides are not steroids.
• They are safe when prescribed through accredited pharmacies.
• They are not a quick fix but a tool best paired with proper nutrition, hydration, movement, and sleep.
• Peptides are not just for athletes—they benefit moms, dads, and grandparents alike.

Kellie’s Story:
After years in pharmaceuticals and supplements, Kellie turned to peptide therapy through a telehealth platform. She lost over 30 pounds, reduced food noise, gained energy, and experienced lasting results—all while maintaining healthy habits.

Why women are paying attention now:
Everyday women are exploring peptides to feel stronger, sharper, and more confident in their bodies.

Final Takeaway:

Peptides aren’t hype—they’re tools. They work best when integrated with lifestyle choices like clean nutrition, consistent movement, proper sleep, and hydration. Whether you’re a mom navigating perimenopause, a busy professional battling brain fog, or simply someone seeking healthier longevity, peptides can be the missing piece in your wellness puzzle.

Call to Action:

- Share this podcast episode on social media
- Leave a 5-star review on your podcast platform
- Sign up for the Women of Fort Mill podcast newsletter
- Tag the hosts and share what inspired you from this episode

- Kellie's IG: https://www.instagram.com/kelliehoover/?hl=en

- Kellie's FB: https://web.facebook.com/empowerkellie

- email her at restoremyhealthtoday@gmail.com

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Episode 36: From Teacher to Attorney: Tristan Hunkin on Family, Legacy & Regifting Grace

Episode Summary:
In this powerful and practical episode of the Women of Fort Mill Podcast, co-host Leah Williams sits down with attorney, author, and military mom Tristan Hunkin, founder of Hunkin Law. Tristan’s story is one of courage, resilience, and reinvention. Once a high school business teacher, she made the bold decision to pursue a second career in law—earning her degree from Georgetown and building a practice that serves clients virtually across multiple states. As a military spouse and mom, she knows firsthand the challenges of balancing family life, career pivots, and personal growth, and she shares how those experiences shaped her purpose-driven career.

Tristan now helps families, business owners, and individuals protect what matters most through estate planning, trust creation, and legal strategies that give them peace of mind. She also opens up about her upcoming book, Regifting Grace, which dives into the essential balance between grace and accountability in our closest relationships. Listeners will hear how she navigates the complexities of marriage, motherhood, and entrepreneurship while emphasizing authenticity, communication, and long-term vision. This episode blends practical financial and legal advice with heartfelt wisdom that every woman—whether a mom, entrepreneur, or professional—will find both relatable and empowering.

Episode Highlights:

• How Tristan transformed her students’ encouragement into a leap of faith that led her to law school.
• The story and message behind her book Regifting Grace and why both grace and accountability are necessary for deep, lasting relationships.
• Her perspective on motherhood: balancing solo parenting as a military spouse with raising resilient, connected children.
• The role of supportive partnerships and why choosing the right people to surround yourself with is critical for success.
• Why every parent should secure temporary guardianship documents and how a trust protects your home and assets.
• Real-life examples of handling accountability conversations with spouses, children, colleagues, and even within community leadership roles.

Final Takeaway:

Tristan’s story reminds us that protecting our future and nurturing our most important relationships go hand in hand. Estate planning isn’t reserved for the wealthy—it’s about ensuring your children, spouse, and legacy are cared for, even in unexpected moments. Her wisdom also highlights that grace and accountability are not opposites but partners—together they create relationships built on honesty, respect, and deep connection. Whether you’re navigating family life, entrepreneurship, or your own personal growth, this episode offers encouragement and actionable steps to move forward with clarity and confidence.

Call to Action:

- Leave a 5-star review on your podcast platform
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- Follow the podcast on Instagram @womenoffortmill
- Tag the hosts and share what inspired you from this episode

***Connect with Tristan at hunkinlaw.com

***Tristan’s IG: https://instagram.com/tristan.hunkin

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Episode 35: Raising Confident & Polite Kids: How Junior Assembly is Shaping the Next Generation

Episode Summary:
In this episode of the Women of Fort Mill Podcast, host Kellie Hoover welcomes special guest LeShea Perkins, founder of the Junior Assembly program in Fort Mill and Lake Wylie. Junior Assembly is designed to help children develop timeless social skills—that build confidence and prepare them for success in school, community, and future careers.

LeShea shares how her daughter’s experience in a long-standing Gastonia program inspired her to bring etiquette classes for kids to York County. What began as an exclusive, invite-only program has transformed into a welcoming, inclusive space where both girls and boys can grow. With a focus on confidence, character, and connection, Junior Assembly equips children to thrive in real-life situations—whether it’s speaking up in a group, handling themselves at a formal dinner, or showing up with confidence at school dances and job interviews.

Episode Highlights:

• From Exclusive to Inclusive: Learn how LeShea reshaped Junior Assembly from a hush-hush tradition into an open etiquette program for children in Fort Mill and Lake Wylie.
• Why Etiquette Matters in Today’s Digital Age: With kids spending more time on screens, many struggle with basic face-to-face interactions.
• Confidence for Life: From table manners for kids to writing thank-you notes, Junior Assembly teaches life skills that extend into adulthood, professional networking, and leadership.
• Parent Success Stories: Hear how families are already seeing the impact—from children using etiquette at home to teens approaching job interviews and school dances with confidence.
• Program Structure: Running from September through April, Junior Assembly includes eight themed monthly events covering dining etiquette, ballroom dance lessons, social media etiquette, and communication skills for grades 4–8.
• Quick Parenting Tip: LeShea’s simple advice—“put the phones away and acknowledge people when they walk into the room”—is a small but powerful way to model and encourage respect at home.

Final Takeaway:

Raising children who are confident, kind, and socially aware doesn’t happen overnight—it takes practice, exposure, and guidance. The Junior Assembly in Fort Mill and Lake Wylie gives kids a safe, structured environment to step away from screens and practice real-world skills that will serve them for a lifetime. Whether it’s polite introductions, table etiquette, or dance lessons for kids, these experiences help shape respectful, capable young adults who are ready to shine in school, family life, and the workplace.

If you’re a parent searching for confidence-building programs for kids, children’s etiquette classes near Fort Mill, or simply a positive weekend activity, Junior Assembly is more than just a program—it’s an investment in your child’s future.

Call to Action:

- Leave a 5-star review on your podcast platform
- Sign up for the Women of Fort Mill podcast newsletter
- Follow the podcast on Instagram @womenoffortmill
- Tag the hosts and share what inspired you from this episode

Junior Assembly website: juniorassemblyofyork.com

Facebook page: Fort Mill Junior Assembly

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Episode 34: Finding Balance: 3 Daily & Weekly Habits That Align Business and Personal Goals

Episode Summary:

In this inspiring episode of the Women of Fort Mill Podcast, hosts Kellie Hoover and Leah Williams take listeners behind the scenes of their own lives to share the simple yet powerful habits that help them stay aligned with both business and personal goals. From launching the podcast at the start of the year to navigating booming businesses and evolving family priorities, Kellie and Leah reflect on how much life has shifted—and how intentional habits make all the difference.

This conversation is about more than productivity tips; it’s about creating space for growth, connection, and joy. Whether you’re a busy entrepreneur, a professional balancing career and family, or a woman seeking inspiration to live with more intention, this episode offers practical strategies you can adopt right away.

Episode Highlights:

The Power of Lifelong Learning: Leah shares how swapping music for podcasts during workouts (like her favorite Diary of a CEO) doubles her time investment, fueling both physical health and personal growth.

Daily Vision Practices: Kellie explains how brushing her teeth with her non-dominant hand while reading her vision statement reactivates the brain and keeps her focused on long-term goals.

Networking on the Move: Leah revisits her walking networking groups, a creative way to connect with women, build community, and stay active—without adding more “coffee dates” to an already packed schedule.

Healthy Boundaries with Technology: Kellie reveals how setting phone and social media limits reduces stress, prevents burnout, and creates space for deeper focus.

Smart Use of Calendars: Leah’s simple reminder system ensures important tasks and follow-ups don’t get lost in the shuffle of daily life.

Family First, Always: Kellie shares how she schedules intentional one-on-one outings with her teenage daughters, creating cherished memories and strengthening their bond even during the busiest seasons.

Final Takeaway:

1. Small habits create big impact – Success isn’t just about giant leaps; it’s built from small, intentional practices repeated consistently.
   
   
2. Boundaries protect energy – Managing technology, notifications, and schedules mindfully frees up time for what truly matters.
   
   
3. Relationships need intentionality – Whether it’s with clients, peers, or family, meaningful connection requires planning and prioritization.
   
   
4. Growth is non-negotiable – Stay curious, keep learning, and always invest in yourself alongside your business.
   
   
5. Balance is possible – By aligning daily and weekly actions with long-term vision, women can thrive in both business and personal life.
   
   

If you’ve been searching for motivation to restructure your routines, reclaim your time, or bring more joy into your everyday life, this episode will leave you feeling empowered and ready to take action.

Call to Action:

- Leave a 5-star review on your podcast platform
- Sign up for the Women of Fort Mill podcast newsletter
- Follow the podcast on Instagram @womenoffortmill
- Tag the hosts and share what inspired you from this episode

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Episode 33: Confidence After Kids and Truly Rebuilding the Woman in the Mirror

Episode Summary:

In this powerful episode of the Women of Fort Mill Podcast, co-hosts Kellie Hoover and Leah Williams tackle a topic that resonates with countless mothers: finding and rebuilding your identity and confidence after having kids. They share their personal experiences with the dramatic changes that come with motherhood—from physical shifts to changes in priorities and self-perception. Leah opens up about the "big shift" she experienced postpartum, feeling insecure and questioning, "Who am I in this role now?". Kellie explains that as women, we often put ourselves on the back burner, and our identities can become solely focused on being a mom. They discuss how this can lead to a feeling of being a "failure," especially for women who are used to being "high performing" in other areas of their life. The key, they agree, is not to lose yourself completely but to embrace the change and intentionally reconnect with who you are.

Episode Highlights:

The "Mom Identity Crisis": Leah and Kellie explore why many moms experience a hit to their confidence. Leah points out that motherhood is unpredictable and that the "formula" that often works in other aspects of life doesn't apply to raising kids. She also mentions the physical changes and the pressure to excel, which can make a new mom feel like a failure from day one.

Small Steps to Rebuild: Kellie emphasizes the importance of starting small when it comes to self-care. Her top tips include:

• Move Your Body: Physical activity, whether it's a walk with a friend, a gym class, or playing pickleball, releases endorphins and improves your mood.
• Start Your Day for You: Take just five minutes in the morning for yourself, whether it's reading, journaling, or simply sitting in silence.
• Ditch the "Head Trash": Let go of the belief that a workout has to be perfect or that you have to look a certain way to exercise.

The Power of Mindset & Community: Leah stresses the importance of curating your social circle. She explains that it's okay for your friendships to change as you grow and that surrounding yourself with people who support your journey is crucial.

Leading by Example: Kellie shares that one of the best examples she's given her teenage daughters is showing them that she prioritizes herself, demonstrating that it’s not selfish to take care of your own well-being.

Final Takeaway: Confidence after kids isn't about "reversing" who you've become, but rather about creating the best version of yourself. It's about giving yourself grace, celebrating small wins, and being disciplined about a few small habits that lead to growth. Remember, you are more than just a mom.

Call to Action:

Share this podcast episode on social media
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- Follow the podcast on Instagram @womenoffortmill
- Tag the hosts and share what inspired you from this episode

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Episode 32: Navigating the Guilt Trip: A Conversation on Mom Guilt

Episode Summary:
In this episode, hosts Leah Williams and Kellie Hoover have a candid discussion about the universal experience of mom guilt. They dive into what mom guilt is, how it manifests at different stages of a child's life, and how to manage the pressure—both internal and external—that comes with modern parenting. The conversation touches on personal anecdotes, including balancing work and family life, the influence of social media, and the importance of self-awareness and self-compassion.

Episode Highlights:

Mom Guilt is Universal: Leah and Kelly agree that mom guilt is a feeling that every mother experiences, regardless of their child's age. The feeling can stem from external sources like social media and other people, as well as internal pressure.

The Working Mom Struggle: Kelly shares a personal story about feeling immense guilt after missing her youngest daughter's first steps due to a work trip. She also discusses the common guilt of working instead of being with her children.

Shifting Priorities: As children get older, the nature of mom guilt changes. Kelly notes that it shifts from worrying about not being present for every milestone to focusing on creating meaningful memories and being truly present during one-on-one time.

The Social Media Trap: The hosts discuss how social media can be a major source of mom guilt, as it often presents an unrealistic, curated view of other people's lives. However, they suggest that with a shift in perspective, it can become a source of motivation rather than comparison.

Involving Your Children: Kelly shares her strategy of involving her children in major family and career decisions. She explains that this practice helps them feel included and allows her to feel less guilty about the time she spends working.

Guilt as a Catalyst for Change: Leah and Kelly highlight that mom guilt, while often negative, can be a productive tool for self-re-evaluation and personal growth. Sometimes, guilt is a sign that you are running on empty and need to prioritize your own well-being.

SEO Keywords:

Mom Guilt, working mom, parenting, motherhood, self-care, work-life balance, self-awareness, social media, family, podcast.

Final Takeaway:

You are doing enough, and you are enough. Mom guilt is a normal feeling, but it doesn't have to define your life. Be kind to yourself, give yourself grace, and remember that everyone's journey is different.

Call to Action:

- Share this podcast episode on social media
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- Tag the hosts and share what inspired you from this episode

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Episode 31: Seasons of Growth: Knowing When to Pivot, Pause, or Push

Episode Summary:

In this episode of "Women of Fort Mill," hosts Leah Williams and Kelly Hoover discuss the topic of "seasons of growth," focusing on when to pivot, pause, or push in both personal and professional life. They share their experiences as "drivers" and high-achievers who are used to hustling and grinding, but have learned the value of slowing down.

Episode Highlights:

Recognizing Seasons: The key to navigating life and business is learning to recognize which season you are in—whether it's a time to push, pivot, or pause.

The Power of Pausing: Pausing, whether intentional or not, can lead to a breakthrough. It provides an opportunity to refocus and refine your goals, and to be better prepared for the next push phase.

Slowing Down for Growth: Contrary to the "hustle and grind" mindset, slowing down can be a more effective path to growth.

Refining and Refocusing: Kelly's experience shows that a pause allows you to reassess what you want and to "refine" your mission, making you more effective when you start pushing again.

Filling Your Own Cup: Leah advises that it's important to do things for yourself to feel fulfilled, rather than expecting others to fill your needs.

You're Not Behind: Both hosts agree that different seasons serve a purpose and that a slower season can equip you with maturity and a different skill set.

Honoring All Seasons: You can be in different seasons in different areas of your life at the same time.

Final Takeaway:

The key takeaway from this episode is that a life of constant pushing and hustling is not sustainable and can lead to burnout. Leah and Kelly, both self-proclaimed "drivers," emphasize that true growth and success come from understanding and honoring the different "seasons" of life—whether they require you to push, pivot, or pause. Pausing, though often uncomfortable for high-achievers, is a necessary time for healing, refocusing, and refining your goals, which ultimately leads to a stronger, more intentional, and more effective push phase. The journey is the most important part of life, and slowing down to fill your own cup and be present in each season is crucial for long-term fulfillment and success.

Call to Action:

- Share this podcast episode on social media
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