Today’s episode is about a midlife clarity hack to get unstuck. It’s called “What First, Then How and it can deliver powerful results for you.

So many midlife women feel stuck about what to do in their next chapter. So many midlife women also love to plan. This midlife mindfulness hack can help you get clear fast, and use that clarity to gain momentum and go after your goals.

Learn more: https://suzyrosenstein.com/podcast/ep-406-what-first-then-how-midlife-clarity-hack-to-get-unstuck/

If you’re fortunate enough to still have your parents, you’re also likely to be aware of how you may feel a lot of overwhelm with your end-of-life planning journey. If so, you’re not alone.

My interview is with Marni Blank.

Marni Blank is the founder of Begin With The End. She is a recovering lawyer, mediator, death doula, and after-loss consultant.

Learn more: https://suzyrosenstein.com/podcast/ep-405-less-stress-more-conversations-about-end-of-life-planning-with-marni-blank/

Today’s episode is about giving yourself permission to play with creativity in midlife because it can be self-care in disguise.

It’s quite common to regret not allowing yourself to be happy. Nobody wants regrets in life. Having increased awareness about your thoughts related to what makes you happy and how creativity can help your happiness is important.

Learn more: https://suzyrosenstein.com/podcast/ep-404-permission-to-play-with-in-midlife-why-creativity-is-self-care-in-disguise/

Loneliness is a common experience for older women. Today's interview is with two women who are involved with AARP’s Ethel Gathering Groups, an initiative that is working well to help navigate loneliness with women over 50.

Lisa Marcellino, who, after facing isolation following her divorce and while caregiving for her parents, found a powerful sense of connection and lifelong friendships in her 60s through AARP's Ethel Gathering Groups. She’s a living example of how it’s never too late to create meaningful relationships. In this conversation, we’ll explore how Lisa overcame loneliness and the impact of community as she navigated this chapter of life.

We’re also joined by Shelley Emling, Editor-in-Chief of The Ethel Circle at AARP, who will offer expert insights into the loneliness epidemic among older women and explain how programs like AARP’s Ethel Gathering Groups are making a difference in combating this issue.

Learn more: https://suzyrosenstein.com/podcast/ep-403-the-ethel-from-aarp-giving-a-voice-to-women-50-to-navigate-loneliness/

Today’s episode is about snoring, sleep apnea, resistance, and your health. Specifically, I share my personal journey from being resistant to CPAP to embracing CPAP and improving my sleep and my health.

When you are a woman who snores and has sleep apnea in midlife, you may not embrace CPAP as a treatment option. There are a variety of common reasons for this, including vanity, inconvenience, and discomfort.

Learn more: https://suzyrosenstein.com/podcast/ep-402-why-i-finally-said-yes-to-a-cpap-after-years-of-snoring-resistance/

Caring for aging parents who live in a rural or frontier community has unique challenges. Today’s guest is Renee Schulte, a woman in the middle of being an entrepreneur and prioritizing both her parents’ care and her own self-care.

Renee Schulte has over 20 years of leadership experience in the mental health field at the national, state, and provider levels. Because of her work in both the public and private sectors, she has a distinct understanding of the complexities in delivering quality healthcare to all - especially rural and remote communities.

Learn more: https://suzyrosenstein.com/podcast/ep-401-when-your-aging-parents-live-in-a-rural-community-with-renee-schulte/

Welcome to Ep 400! This special episode is part of the Podcasthon initiative, where podcast hosts around the world are featuring charities simultaneously this week.

I was super excited when I found my guests today because you’ll be meeting and learning about the folks at Cape May Marine Mammal Research Center, the non-profit arm of Cape May Whale Watch and Research Center in Cape May, New Jersey.

Learn more: https://suzyrosenstein.com/podcast/ep-400-doing-what-you-love-protecting-whales-dolphins-with-cape-may-marine-mammal-research-center/

Discover 3 ways to stop wasting time in midlife so you can regret proof your life.

Time is a funny thing when you think about the extent to which your perception and experience of it can be so powerful. Aging can create more time urgency as you think about your future and what you may be running out of time to still do.

Learn more: https://suzyrosenstein.com/podcast/ep-399-3-ways-to-stop-wasting-time-in-midlife-to-regret-proof-your-life/