Women in Music: Then, Now, Always

In episode 3 of Groove Theory Project, Arniesha and Neijah Lanae dive into the powerful impact women have had—and continue to have—on music. From era-defining legends to genre-bending newcomers, we share the female artists who’ve influenced us the most, decade by decade. We reflect on how women have shaped the industry, broken boundaries, and redefined what it means to be a force in music. Tune in for a celebration of creativity, resilience, and the sounds that stay with us. This episode's Let Me Put You On picks are the songs And1 by Athletic Progression, Rayarah by Alex Wann, and Garden by Rayana Jay.

Recorded at Tigercat Studios

Sound by Mike Cruz

Music by Joseph "HYPHEN" Poakwa