Women Over 40-Resetting Hormones Habits and Hope!!

Isaiah 40:29–31 “He gives power to the weak and strength to the powerless. But those who trust in the Lord will find new strength.”
finally ready to admit that your way just doesn’t work. Keep listening and take notes.

3 Ways to Lose Weight over 40.

1. Protein Timing & Quantity
Aim for 100–120g daily, broken into 4-5 servings. Why? It stabilizes blood sugar and protects muscle. If you want to lean out, protein, protein, protein

2. Strength Training 2–3x Weekly in your zone 2 heart rate.

3. Nervous System Regulation
Women over 40 lose weight best when stress is lowered. Cortisol, the stress hormone must be balanced, this is why dieting harder often backfires.

So here is a 3-Step Pause practice that will help you refocus.

When you feel the urge to emotionally eat:

1. Say out loud: “Lord, what do I really need right now?”
2. Whisper Scripture: “The Lord is my shepherd; I have all I need.” Ps. 23:1
3. Take 3 slow breaths.

Lord, You see every woman listening, her fears, her fatigue, her hopes. Father it feels hard to lose weight after 40 and we know that You ache for us to be our best self. Can you tell us what we need today Jesus? Will you put a word on our heart so we can take the first step. Lord, we’re tired of living in our excuses, help us break the chains keeping us tied to unhealthy thoughts and patterns, fill us what You Lord and remind us what we truly need, a heart sensitive to Your Holy Spirit. Thank you Father, it’s in Your precious Name we pray, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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