In this episode, my guest is Christine Mason, author of newly released book - The Nine Lives of Woman which explores how women can optimize energy, hormones, and longevity from puberty through post-menopause, blending science, lived experience, and ancient wisdom.

During the discussion we discussed Christine’s from her new book and dive into:

* The Cycles of Female Vitality – How energy, metabolism, and mental clarity shift through life

* Biohacking for Women – Customizing wellness strategies for female physiology

* Hormonal Intelligence – Natural ways to balance hormones at every stage

* Reframing "Aging" as Evolution – Embracing the strengths and superpowers of each life phase

* Breaking the One-Size-Fits-All Health Model – Creating new frameworks for women's health

Watch the Video

Meet Christine Mason

Christine Marie Mason is the founder of Rosebud Woman, an intimate and body care line devoted to women’s wellness in midlife. Rosebud invites new conversations about holistic self-care, self-love and power. She is also the host of the Rose Woman Podcast, now in the top 5% of all podcasts worldwide, on Love and Embodied Liberation, and an author. Her most recent (and tenth!) book (April 1, 2025) is The Nine Lives of Woman: Sensual, Sexual and Reproductive Stages from Birth to 100.After a career in global consulting, Christine founded and grew multiple software companies, and served as a futurist and innovation advisor for global companies, and an advisor, investor and mentor to many technology startups. Concurrently, in 2000, she began a 25+ year journey into studying and teaching yoga, tantra, collective trauma healing, plant medicine and intentional living, pursuing a Phd is consciousness. She curates and leads salons, gatherings, seminars and events around the world, and teaches classical tantra, yoga, conscious menopause, and awakening in the body at festivals and retreats around the world. She is a mother of four adult children, bonus mom to two, and a grandmother.

Connect with Christine

Christine's Podcast: https://rosewoman.com/blogs/rosewoman-podcasthttps://www.instagram.com/christinemariemason

Website : http://christinemariemason.com

📘 The Nine Lives of Woman (Digital): https://www.amazon.com/stores/Christine-Marie-Mason/author/B01K6TUDFQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true📘 The Nine Lives of Woman (Print): https://rosewoman.com/products/the-9-lives-of-woman-sensual-sexual-and-reproductive-stages-from-birth-to-100?variant=46367720210686

Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter.

Do you have a dream but think you are too old? Think again. My guest today is Author, Judy Smith who is publishing her first novel at age 70. It’s never too late and you are never too old.

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Meet Judy Smith

Author Judy Smith made a career out of paper cuts (building a successful direct mail business). Now she is embracing her seventh decade with much laughter and intrigue. Judy has discovered a new sense of empowerment, enjoying taking her grand daughters to Wild Women Festivals, and showing them another side to their grand mother,and who's also now a novelist.

In the past, Judy released a best-selling series of “Life Lessons” gift books, and she looks forward to the release of The Golden Years Glitch, her debut novel, in May of 2025.

AVAILABLE ON AMAZON - THE GOLDEN YEARS GLITCH

In this episode, my guest is Maria Hopwood a vibrant and effervescent woman who overcame setbacks in life to not only survive but to live a life of purpose.

During our conversation we discussed:

* Maria’s early life growing up in

* Her move to Australia

* Overcoming obstacles

* Caring for her sick parents

* Working to help others find purpose and gratitude in life.

Watch the Video

Meet Maria

Maria is a powerhouse mindset mentor and conscious entrepreneur known for her unapologetic passion for helping people unlock their true potential. With over 20 years of experience in the health, wellness, and personal development space, Maria has guided countless individuals to not only transform their physical health but also elevate their mindset and reclaim their purpose.

Her journey is nothing short of inspiring — from losing her financial independence twice and relying on Centrelink benefits to building a thriving international business from the ground up. Maria’s story is proof that resilience, vision, and dedication can lead to extraordinary success.

She’s all about keeping it real, blending practical, no-nonsense strategies with deep, heartfelt guidance.

Her mission? To empower others to break free from limitations, embrace positivity, and design a life they truly love. Maria’s energy and wisdom continue to light the path for those ready to step boldly into their greatness.

Connect with Maria

mariahopwood.com

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Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter and support my work.