Episode 200 with Katy and Team Women & ADHD.

“Before any of us knew we had ADHD, we were all asking the same frustrated question: ‘What’s wrong with me??’”

Episode 200! 🎉 In this special milestone episode, I’m taking a moment to reflect on what I’ve learned after nearly five years of hosting this podcast and talking with hundreds of brilliant women and adults socialized as girls with ADHD.

I share 10 of the most common themes I’ve observed over the years — from misdiagnosis and executive dysfunction to the healing power of community and the growing recognition that ADHD in women rarely looks the way it’s “supposed to.”

Then I’m joined by a few of the incredible coaches who make up Team Women & ADHD — Emily, Taucha, and Lindsey — for a heartfelt and insightful conversation about what brought each of them to this work and why coaching can be so transformational for neurodivergent women.

Together, we talk about shame, support, mindset, and what it really means to build a life that works with your brain, not against it.

Whether you’ve been here since Episode 1 or this is your first time tuning in — thank you. I’m so glad we’re taking this journey together!

Website: womenandadhd.com/coaching

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Women & ADHD coaching: www.womenandadhd.com/coaching

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Work 1-on-1 with Katy: www.womenandadhd.com/katy

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Episode 199 with Shannan Palma.

“Sometimes I know exactly what to do — but I just can’t make my body do it. And then comes the shame spiral, the anger, the anxiety.”

Shannan is the founder and CEO of ITI Assistive Technologies and co-leader of the Autistic Self-Reliance Support Network (ASR). Shannan is autistic and has ADHD, and she’s building the kinds of tools she wished had existed when she was struggling most. Prior to her dual diagnosis, Shannan was a professor who left academia due to severe burnout. After her diagnosis, she started looking for resources and support, but soon recognized a huge gap in support for autistic and ADHD adults — especially when it came to executive functioning and decision-making.

In this episode, Shannan and I discuss:

• Shannan’s path from academia to diagnosis and advocacy
• Her AI-powered decision support app Decide, designed specifically for neurodivergent brains by a team of autistic and ADHD developers
• How AI tools can support the mental load of neurodivergent life
• The concept of “bottom-up” processing in neurodivergent brains
• The urgent need for adult-focused research and how the tojisha-kenkyu method of self-directed research can be used among autistic adults.

Website: Autistic Self-Reliance (ASR) ; ITI Assistive Technologies

LinkedIn: Shannan Palma

Links & Resources:

Decide app

Video: Dr. Shannan Palma: #FlipThePowerDynamic in Autism Research and Funding

Annie Duke’s website

The Kiss Quotient by Helen Hoang

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Women & ADHD coaching: www.womenandadhd.com/coaching

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Work 1-on-1 with Katy: www.womenandadhd.com/katy

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

- - - - -

If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Episode 198 with Raquel Devillé.

“The idea of just sitting still to meditate was always terrifying. I need movement — something active — otherwise I can’t calm down.”

Raquel is a therapist, yoga teacher, and the author of It’s Not Your Period! Beyond Moods and Myths: Understanding Unexplainable Emotions and the Hidden Roots of Pain, Stress, and Anxiety. Originally from Portugal and now based in Belgium, Raquel was diagnosed with ADHD and autism in adulthood after recognizing the signs through her children’s experiences.

Drawing from her personal journey and professional training, Raquel developed the EnCorps Method — a body-centered, practical framework designed to help neurodivergent individuals manage sensory overwhelm, chronic stress, and emotional dysregulation. Her work offers a refreshing, empowering path to self-acceptance and nervous system regulation.

In this episode, Raquel and I discuss:

• The connections between chronic stress, masking, sensory overwhelm, and chronic pain
• How TRE (Tension & Trauma Release Exercises) helps discharge stress stored in the body
• Why stillness-based meditation often doesn’t work for ADHDers — and what does
• Practical ways to weave body-based practices like TRE and somatic healing into daily life
• Highlights from her EnCorps Method, including embracing sensations, nurturing the body, and stabilizing the nervous system over time

Whether you're newly diagnosed or deep into your neurodivergence journey, Raquel’s approach offers some fascinating and tangible strategies for stabilizing the nervous system over time

Website: encorps.be ; raqueldeville.be

Instagram: @raqueldeville

Links & Resources:

Video: Peter Levine's Secret to Releasing Trauma from the Body

Video: Impala Escapes Death & Shakes off Stress

Book: When The Body Says No by Gabor Maté

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Women & ADHD coaching: www.womenandadhd.com/coaching

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Work 1-on-1 with Katy: www.womenandadhd.com/katy

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

- - - - -

Did you love this episode? Click here to pledge a one-time donation to the podcast!

- - - - -

If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd