Women & ADHD Podcast Por Katy Weber arte de portada

Women & ADHD

Women & ADHD

De: Katy Weber
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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.

Copyright 2020-2025 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Dr. Anupriya Gogne: ADHD & executive dysfunction in the perinatal period

    Dr. Anupriya Gogne: ADHD & executive dysfunction in the perinatal period
    Nov 3 2025
    Episode 203 with Dr. Anupriya Gonge.“For mothers, the executive functioning demands keep shifting. Just as you find your rhythm, everything changes again.”Dr. Anupriya Gogne is a board-certified addiction psychiatrist who specializes in women’s mental health, She is also the Division Director of Outpatient Psychiatry at Brown University Health in Rhode Island. Over the past eight years, she has worked closely with adult and perinatal women navigating a wide range of psychiatric challenges. After her own late-in-life ADHD diagnosis, Dr. Gogne began to reframe much of what she was seeing in her clinical work — particularly in high-achieving women who had spent years feeling overwhelmed, misunderstood, or misdiagnosed. This personal and professional insight led her to write the book “Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period,” which offers a clinical guide for trainees and practitioners and sheds light on the often-overlooked experiences of neurodivergent women and mothers.We discuss how ADHD often presents differently in women, especially during the perinatal period, and how executive dysfunction can be mistaken for laziness, depression, or character flaws. Dr. Gogne shares her own experience of being a high-functioning but chronically exhausted student and professional, and how the diagnosis helped her understand her lifelong struggles with attention, restlessness, and self-criticism. We talk about the gendered ways society responds to executive dysfunction in mothers vs. fathers, the importance of strengths-based and trauma-informed care, and the intersection of ADHD with culture, trauma, and hormonal transitions. Dr. Gogne also shares how cultural norms in India shaped her ability to mask and compensate for her symptoms, and why she believes ADHD is not a disorder, but rather a state of nervous system dysregulation that deserves more compassionate and individualized treatment.In this episode, we discuss:Dr. Gogne’s late ADHD diagnosis and its impact on her clinical workThe need for strengths-based, individualized approaches in perinatal psychiatryHow mothers and fathers experience executive dysfunction differentlyHow trauma and hormonal shifts intersect with executive dysfunctionWebsite: https://www.brownhealth.org/providers/anupriya-gogne-mdLinks & Resources:Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period by Dr. Anupriya Gogne(Get 20% off with code: SPRAUT)- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 h y 2 m
  • Laura Kerbey: The hidden costs of masking

    Laura Kerbey: The hidden costs of masking
    Oct 6 2025

    Episode 202 with Laura Kerbey.


    “Masking is bloody exhausting. Then again, not masking is scary because we worry people won’t like us or accept us.”


    Laura is an educator, consultant, and author who has been working with autistic children and young people for nearly 25 years. Laura is the founder of PAST, which stands for Positive Assessments Support and Training, and co-founder of KITE Therapeutic Learning Services, and she’s known internationally for her expertise in autism, PDA (Persistent Drive for Autonomy), and neurodivergent education.


    She’s also the author of several books, including the newly released “The Kids’ Simple Guide to PDA” and “The Parents’ and Professionals’ Simple Guide to PDA” as well as The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis, which was released this past summer. Laura brings both professional expertise and lived experience to her work — she was diagnosed with ADHD in her forties and self-identifies as autistic.


    In this episode, Laura and I discuss:


    • Laura’s personal journey to her ADHD diagnosis in her forties, and her self-identification as autistic
    • Why so many women are overlooked or misdiagnosed until adulthood
    • The physical and mental impacts of masking and “seeming fine”
    • Strategies for unmasking and advocating for oneself
    • The power of reframing ADHD from “deficit” to difference


    Laura is also offering a 6-week course in January for late-diagnosed and late-identifying women with ADHD, which is based on her book. For information or to register for the course: https://www.trybooking.com/uk/FFKX



    Website: www.p-ast.co.uk

    Instagram: @laura_kerbey

    Facebook: @LauraKerbeyPast



    Links & Resources:

    The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis by Laura Kerbey

    KITE Therapeutic Learning Services


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    Episode edited by E Podcast Productions


    Find the transcript of this episode at www.womenandadhd.com/transcripts


    - - - - -

    Women & ADHD coaching: www.womenandadhd.com/coaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/katy

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -


    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.


    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd



    Our Sponsors:
    * Check out Calm: https://calm.com/WOMENADHD


    Support this podcast at — https://redcircle.com/women-and-adhd/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 h y 2 m
  • Lindsey Buchanan: Releasing shame and finding self-compassion

    Lindsey Buchanan: Releasing shame and finding self-compassion
    Sep 1 2025

    Episode 201 with Lindsey Buchanan.


    “ADHD doesn’t always feel like you’re the abnormal one — often it just feels like everyone else isn’t cooperating.”


    Lindsey is an ADHD and executive functioning coach and a member of our Women & ADHD coaching team. We talk about the surprising way she got diagnosed (spoiler: her psychiatrist sister broke it to her), the relief she felt after finally finding her people, and how self-compassion has been a cornerstone of her journey.


    We also talk about the role of exercise and how vital it is for ADHD brains, we talk about how Lindsey has moved past some of her shame spirals around lateness and organization, and the ways she now made a career out of helping others “unwrap their gifts” through ADHD coaching.


    In this episode, Lindsey and I discuss:


    • Lindsey’s path to an adult ADHD diagnosis and how it reframed her life story
    • The role of family, genetics, and self-advocacy in her journey
    • Navigating shame, indecision, and societal expectations as a woman with ADHD
    • The importance of movement, exercise, and honoring your needs
    • How Lindsey transitioned from the corporate world to ADHD coaching
    • Lindsey’s favorite tools and strategies for building self-awareness and self-compassion, including values work and the satisfaction wheel
    • The power of community, asking for help, and redefining success
    • Lindsey’s coaching philosophy: helping clients “unwrap their gifts” and integrate their strengths into daily life


    If you love this episode and you’d like to hear even more of how Lindsey became an ADHD coach, don’t miss Episode 200 of Women & ADHD, where she shares more of her journey.


    Website: womenandadhd.com/lindsey


    Links & Resources:

    Episode 200

    Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD by Gilly Kahn, PhD


    - - - - -


    Episode edited by E Podcast Productions


    Find the transcript of this episode at www.womenandadhd.com/transcripts


    - - - - -

    Women & ADHD coaching: www.womenandadhd.com/coaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/katy

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -


    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.


    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd



    Our Sponsors:
    * Check out Calm: https://calm.com/WOMENADHD


    Support this podcast at — https://redcircle.com/women-and-adhd/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    1 h y 2 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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I am 48-yr professional technical single mom of 3 girls, and I am about 3 yrs since my adhd diagnosis. I found this podcast about 6 months ago. Here are select ways I find this podcast helpful…
-Terminology around the experience of being a woman with adhd. I will hear a word in this context and I can look it up and know it’s a thing.
-I get ideas for strategies I can try.
- I get validation of my experiences.
- Sometimes gives me the words to express my experience and struggles.
-Reflect on my experience and process. Helps to answer some of my questions about my experience, or even to identify things I don’t struggle with is helpful.
-Hearing the real voices of real women describing the things I struggle with is very powerful and reassuring about my experience.

Terminology

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I loved the variety of topics and how they all completely fit my life as adult onset ADD.

Very helpful podcast

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I would like to be able to read the subtitles before choosing which episode i want to listen to but it always cuts off after two words. Have stopped listening because Of this…there’s no work around either

Can’t read the subtitles

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I really enjoyed saying, "that's me" so many times or "yep". Ms Propok inspired me and listening to you ladies talk as two women with neurodivergent.

I Relate!!!

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Dr. Rosier was fantastic. Such a great interview. Her phone in the trash story reminded me of the time I threw away the full med bottle, rather than the empty one. Who does that?!? Was so grateful for my husband, who dug it out while I tried to hold it together for work. It was a terrible moment for me. Hearing both of your stories was healing for me. Thank you, both.

Threw away my full ADHD med bottle

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I just started listening to the podcast and have gleaned little nuggets of wisdom and relatable content each time! Katy, I also am an avid reader and once some time has passed I can only tell you whether or not I liked it. I appreciate you creating this important space where we can understand ourselves better and be seen and heard.

So relatable!

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I always thought I had a terrible flaw. this helps me realize I'm not so bad. thank you!

I so relate!

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You have helped me beyond words! I finally feel like I am beginning to understand who I am. I knew I was a hot mess but couldn't figure out why I was always so overwhelmed in what should have been normal situations...even having someone over to my house caused incredible anxiety. Thank you for helping me understand why my brain works the way it does and I finally don't feel so alone!

You have helped me find myself!

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I am so glad I found this podcast. I am fairly new to the podcast life, having started them as a way to body double. this is one of the best podcasts I have found

I absolutely LOVE KC Davis

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I really appreciate the story of bad student. Most of the stories I hear of women are usually working extra hard or just being natural at it. I was a horrendous student and just could not get it right until as an adult when diagnosed and putting measures in place to keep things stable.

Greatful

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