If you feel confused about what actually matters before pregnancy, this episode is for you.

Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much your body can do when it has the right support.

You’ll learn:

• Why fertility is more than just getting pregnant
• How your body prepares an egg 90 days in advance
• The blood sugar and insulin habits that support ovulation
• The nutrient gaps Kylie sees most often before pregnancy
• How gut health and microbiome diversity affect fertility
• Why your nervous system needs to feel safe to conceive

Kylie also shares what she focused on before her own pregnancy and why preparation helped her conceive quickly.

Timestamps:

00:00 Preparing for fertility and why preconception matters

06:27 The three foundational pillars of fertility preparation

10:21 Nutrient repletion and rebuilding your stores

12:50 Gut health and your fertility

15:40 Stress, sleep, and nervous system regulation

18:08 Final thoughts and personalized guidance

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off.

If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you.

Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trendy powders or detox blends that flood your feed. They’re evidence-based tools that support your gut, hormones, and energy at the root level.

You’ll learn:

• Why feeling “off” doesn’t always mean you need more supplements
• How hidden nutrient gaps can affect digestion, energy, and stress
• Which systems in your body these overlooked nutrients help the most
• Simple ways to tell if they might be right for you

Kylie also shares how she uses these in her own routine and what to check before adding anything new.

Timestamps:

00:00 Intro

02:09 Supplement 1

06:34 Supplement 2

12:20 Supplement 3

15:47 Recap

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you.

Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time.

In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’ll help you uncover what’s really behind that lingering bloat.

You’ll learn:

• Why it’s often not the food causing bloating, and what’s more likely behind it
• How low stomach acid, sluggish bile flow, and bacterial imbalance can keep you bloated
• Why eliminating too many foods can backfire
• How to add variety back in to support a healthier gut
• Simple, science-backed shifts to calm bloating naturally

Timestamps:
00:00 Understanding Different Types of Bloating
02:12 The Role of Gut Health in Bloating
03:44 Elimination Diets and Their Impact on Bloating
08:25 Hormonal Impact on Digestion
12:00 Stress and Its Effect on Bloating
15:59 Balancing Gut Bacteria
18:33 Mineral Deficiency and Its Impact on Bloating
20:56 Lack of Physical Activity and Its Effect on Bloating
22:45 Conclusion and Practical Tips

P.S. Grab your free bloating guide here: https://withinutrition.kartra.com/page/HPb238

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University