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With You in the Weeds

With You in the Weeds

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Do you feel stuck in the weeds between where you are and where you want to be? With You In The Weeds is hosted by two seasoned counselors who provide Christian therapy in their church. They are routinely “in the weeds” with their clients helping them navigate the hardships of life from a psychological and spiritual perspective. Listen now to hear honest conversations about how to manage your mental health, stress, emotions, relationships, parenting, marriage, and more! Co-hosted by John Tinnin, MDiv, MFT, and Lynn Roush, LPC. Joined by pastor Shay Roush, MDiv, and pastor/counselor Austin Conner, MDiv, PLPC. Let us know what topics you'd like us to discuss at withyou@thecrossingchurch.com. This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional with respect to any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast.All Rights Reserved Cristianismo Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Psicología Psicología y Salud Mental
Episodios
  • How to Manage a Panic Attack

    How to Manage a Panic Attack
    Jan 14 2026
    Panic attacks can feel terrifying—sudden, overwhelming, and completely out of your control. If you’ve ever had one, you know how quickly your body can convince you that something is deeply wrong, even when you can’t explain why. If you haven’t experienced one yourself, chances are someone you love has. In this practical start to our new series, How to Handle Life, Austin delves into panic attacks: what they are, why they feel so intense, and, most importantly, what you can do in the moment when one hits. This episode isn’t about quick fixes or pretending anxiety doesn’t exist. It’s about understanding what’s happening in your body, and remembering that you’re not alone in the middle of it. You will learn 4 practical strategies to help you handle a panic attack and calm your system. These won’t help you answer why you’re having them, but they will get you out of the fight or flight cycle toward a place of calm and safety. Whether panic attacks are a regular part of your life or something you’ve only encountered once or twice, we hope you find clarity, comfort, and a sense of steady ground beneath your feet. Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds X: withyou_weeds If you love listening to WYITW, would you please leave us a 5 star rating and a review? Your feedback helps us reach more people!
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    17 m
  • The Last Addiction with Sharon Hersh

    The Last Addiction with Sharon Hersh
    Jan 7 2026
    Deep down, we all cling to control—often the final, most insidious addiction. In this wrap-up episode of our Dealing With Your Addictions series, John Tinnin, MDiv, MFT interviews therapist and recovering alcoholic Sharon Hersh, LPC about her decades-long battle with alcohol, her journey into counseling, and the painful parallels she’s walked with her adult children. Sharon names the shame, secrecy, and stubborn self-reliance that fuel every addiction—whether it’s substances, scrolling, spending, or even religious performance. John and Sharon unpack why relapse doesn’t mean failure, why white-knuckling never works, and why true recovery isn’t just sobriety—it’s a whole-life change that only the indwelling work of Jesus can do. They explore the three non-negotiable daily practices that lead to freedom (seek God, ruthless honesty, and consistent recovery work), the surprising gifts hidden inside addiction and why surrender to Christ is the only way to conquer “the last addiction” - our lifelong impulse to save ourselves. The final takeaway from this series is that freedom from addiction isn’t earned by perfection–it’s received one surrendered day at a time. Book recommendation: The Last Addiction by Sharon Hersh We hope you have enjoyed this series on addiction! Stay tuned for a NEW SERIES starting January 14th called How to Handle Life where we will tackle the most common issues we see in our counseling practice: panic attacks, unanswered prayers, stress, painful relationships, forgiveness, singleness, narcissism and much more! Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds X: withyou_weeds
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    32 m
  • #1 Episode of 2025: Flipping the Script on Your Childhood Trauma

    #1 Episode of 2025: Flipping the Script on Your Childhood Trauma
    Dec 31 2025
    Happy New Year! This episode with guest Jules Lundberg, PLPC was our most downloaded episode of 2025, so we don't want you to miss this incredible story of how God's power can enable you to rewrite the script of your life. Have you ever experienced a “complete and total loss” only to have it be flipped into a “complete and total life transformation”? In this powerful episode of our “Surviving and Thriving After Trauma” series, Lynn Roush, LPC interviews her colleague and friend, Jules Lundberg, (trauma-informed PLPC & PhD student) who shares the compelling story of her journey as a trauma survivor and how she has worked hard to heal, thrive, and help others flip the script of their trauma. Together, Lynn and Jules provide listeners with practical steps for rewriting the shameful narrative that emerges from childhood trauma and how to begin breaking generational patterns of sin and dysfunction. Jules' story of resilience includes severe childhood abuse, domestic violence, divorce, infant loss, fostering and adoption. Lynn and Jules discuss: The challenges of naming dysfunction in your family The fear of being disconnected from love and belonging How to recognize and discern leaving an abusive relationship How healing happens through relationships with safe people Understanding dissociation as a common response to childhood trauma 5 ways to flip the script on your childhood trauma If you are wanting to rewrite the narrative of your life, this episode will offer insight, hope and practical steps to help you change your internal dialogue and experience the transformation that occurs when you receive God’s invitation to be transformed by his love and truth. We want you to have hope that you can survive and thrive after trauma and embrace your identity as a beloved child of God. Bible Verse Highlight: Proverbs 3:5-6 – “Trust in the Lord with all your heart and do not lean on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.” If you are in an abusive relationship and need support you can call the domestic abuse hotline: 1-800.799.SAFE (7233), or visit their website https://www.thehotline.org/ If you live in Columbia, Missouri, you can contact True North to receive education, counseling, and shelter from an abusive partner. Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @WithYouInTheWeeds Facebook: WithYouInTheWeeds Website: WithYouInTheWeeds.com Are you a fan of WYITW? If so, please share this resource with a friend! Leave a review and a 5-star rating. Thanks for being here!
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    58 m
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