With You Until Sleep - An Introduction

If your mind comes alive at night…

If your body feels tired but wired…

If you long for quiet, steady company as you fall asleep…

You’re in the right place.

This is a slow, steady sleep podcast designed to support your nervous system in softening at the end of the day.

Each episode blends:

• Gentle guided body relaxation

• Companioning for racing thoughts

• Slow storytelling rooted in nature

• Calm, ASMR-style voice pacing

• Spacious pauses that allow you to drift

There is no pressure to fall asleep.

No breath control to follow.

No affirmations to repeat.

Just grounded presence.

Just steady companionship.

Just permission to rest.

All episodes are written and read by me, Sky — a real human, a Focusing practitioner and somatic guide. For many years I’ve worked with people who feel deeply, who carry a lot, and who often find the night the hardest time of all.

These recordings are shaped by that work — and by a simple understanding: sometimes what helps most is knowing someone is there.

You can drift at any point.

Nothing needs resolving tonight.