For today’s Aloha Friday episode, we are going to talk about our wonderful and beloved honu 🐢✨

“Honu” means sea turtle in Hawaiian, and in this episode, I share what they represent here in the islands — from their meanings in Hawaiian culture to their symbolism of wisdom, strength, and resilience 🤍

I also touch on my own experiences volunteering in sea turtle conservation efforts, and how much care and intention goes into protecting these beautiful creatures in the islands 🌊

I always say the honu are my spirit animal… they carry this peaceful, “go with the flow” energy, while also embodying a quiet strength and wisdom that we can all learn from 🩵🐢

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram

#honu #seaturtles #alohafriday #maui #podcast

Today’s episode was inspired by a movie I saw the other night, Project Hail Mary. It’s a fun, well-written story about a middle school teacher, played by Ryan Gosling, who unexpectedly finds himself on a solo mission in space to save the sun and humanity.

Along the way, he meets an alien friend, Rocky, and the two form the most unlikely (and honestly adorable) bond through a shared mission and purpose 🫶🏼✨

In watching this movie, I realized there were a couple of beautiful themes I wanted to speak to:

1)Connection isn’t about speaking the same language, but rather about alignment in energies, values, and shared goals 🤍

2)We sometimes underestimate ourselves—and what becomes possible when we step into moments that ask more of us than we think we’re capable of ✨

In this episode, I talk about how alignment is everything, and how their bond was built through shared timing, purpose, and a mutual openness to one another. We explore how curiosity, on both sides, allowed that connection to grow into something meaningful 🤍

And we talk about how sometimes, the only thing holding us back from achieving more… is ourselves. Because sometimes, the version of you that can handle it simply hasn’t been called forward yet 🩵

It’s a wonderful movie by the way :) I highly recommend it! It’s also a book, so that may be worth checking out if you’re a reader 📚✨

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram.

#projecthailmary #ryangosling #andyweir #podcast #lifecoachingpodcast

For today’s Aloha Friday episode, I’m going to teach you about the word “Kūlia” 🌺 Kūlia means to strive, to persevere, to keep going ✨

It feels like the right word for this week, with the weather we’ve been experiencing here in Hawaiʻi, with all the rain, flooding, and cleanup 🌴🌧️

Kūlia is about continuing on, one step at a time, even when things feel uncertain. It’s a grounded, steady way of taking things as they come 🙏

And we see this concept in nature. After a storm, the land doesn’t rush to fix itself. The beaches slowly reshape and restore. The water clears over time. Birds return to their trees. Everything continues, just at its own pace 🌱

Tune in for a gentle reminder to take things in stride, and that one step at a time, especially in times of uncertainty, is simply enough 🩵

#perserverance #onestepatatime #kulia #podcast #konastorm

Happy St. Patrick’s Day! ☘️ This episode is inspired by the holiday, often associated with “luck” and the phrase “luck of the Irish.” ✨

Some people seem lucky. But what if luck isn’t random at all?

In this episode, we talk about the concept of “luck” and what truly creates the conditions for a “lucky” moment 💫

Ultimately, luck is when preparation meets opportunity 🤍

Tune in as we talk about the why and how to build preparation, consistency, and readiness - so you can recognize and step into opportunities when they appear. We also explore where the phrase “luck of the Irish” came from (a fun little history moment) 🍀

Luck isn’t random… it’s absolutely something you can build ✨

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram.

#luck #luckoftheirish #stpatricksday #happystpatricksday

In this Aloha Friday episode, we explore the Hawaiian word Lokomaikaʻi - a word that speaks to kindness, generosity, and goodness of heart. It's the type giving that doesn't expect anything in return 🤍

The word itself carries a beautiful meaning when we break it down:

Loko – inner feelings, heart, or spirit Maikaʻi – good, kind, beneficial, or excellent

Together, Lokomaikaʻi reflects a goodness that comes from within 🤍 A sincere kindness and generosity of spirit that we offer to others 🌿✨

Lokomaikaʻi reminds us that true abundance doesn’t come from what we accumulate, but from the love, compassion, and goodwill we share with others. Sometimes the smallest acts of kindness carry the greatest mana 🫶🏼✨

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow

In this episode, I’m honored to be joined by Sarah Nielsen — a board-certified health & well-being coach, outdoor educator, and founder of A New Way to Nature, her Austin-based practice dedicated to helping people reconnect with the natural world in ways that support both mental and physical well-being 🌎💚

I met Sarah at a Wellness Summit in Austin last year, and this conversation beautifully blends science, lifestyle, and lived experience. We talk about Austin as an outdoorsy city, about the lake, hiking trails, and tacos 🌮, and how “urban nature” allows us to build meaningful connection with the outdoors even in the middle of a city. Sometimes it’s as simple as watching the clouds move across the sky ☁️

We talk about the science behind nature’s impact on stress, mood, and creativity — especially how time outdoors supports nervous system regulation 🧠🌿 Sarah shares practical, approachable ways to integrate nature into daily life, making wellness feel accessible.

We also reflect on the metaphors nature offers us — seasons, cycles, growth, and the reminder to slow down and trust life’s rhythms 🌊 🌋 Nature doesn’t rush, yet everything unfolds in its time 🤍

This episode is an invitation to step outside, look up, and reconnect in small, meaningful ways 🌿

Books Mentioned: • The Nature Fix — Florence Williams • Connecting with Nature in a Time of Crisis — Melanie Shukus Bradley • The Nature of Cities — Tim Beatley

Connect with Sarah: 🌿 Website: https://sgwellnessatx.com 🔗 LinkedIn: https://www.linkedin.com/in/sarah-nielsen-m-ed-nbc-hwc-ab446717/

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram

In today’s Aloha Friday episode, we explore the Hawaiian word pōmaikaʻi. While it can be translated simply as “blessing,” the meaning is much deeper

The word can be understood through its parts: Pō, meaning night or the spiritual realm, a place of origin or unseen source. Maikaʻi, meaning good, beautiful, beneficial, or excellent. Together, pōmaikaʻi reflects the idea of goodness and blessings that come into our lives — often from sources we cannot always see.

It’s a reminder to recognize the moments, people, and experiences that bring blessings and meaning into our lives. Sometimes the greatest blessings aren’t the ones we chase… but the little ones we learn to notice :)

#blessings #pomaikai #hawaiianwords #hawaiianculture

In this episode, I’m joined by Liliane Roux, a Holistic Wellness Coach and Leadership Executive Coach joining us all the way from Dublin, Ireland 🇮🇪🤍

Liliane and I worked together many years ago in the tech world in Dublin, and I’ve always admired her journey — stepping away from success in the corporate world to take a leap and build her own health and wellness business, “Healthy Over 50.” (Our paths are incredibly similar, by the way… 😊)

In our conversation, we explore the multifaceted nature of leadership — what it means to lead teams, to lead ourselves, and to continually grow in self-awareness and emotional intelligence. We talk about the real challenges of leadership, the importance of resilience and personal growth, and how our health and well-being are foundational to being a strong and steady leader 💛

Liliane also shares how caring for her father during health issues as he aged deeply influenced her wellness philosophy and inspired the evolution of her company, “Healthy Over 50.” It’s a powerful reminder that we must be proactive about our health as we grow older, and that investing in our well-being allows us to truly live our best and healthiest lives at any stage 🌿

Join us for a thoughtful conversation around leadership, longevity, and wellness — and a grounding reminder that our health is truly our wealth 🤍

Connect with Liliane:

Website: https://www.healthy-over50.com/

LinkedIn: https://www.linkedin.com/in/lilianeroux/

Instagram: https://www.instagram.com/lilianehealthyover50/

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram