In this episode, we dive deep into the transformative power of therapy and prayer as tools for healing. We explore how embedded feelings of abandonment shape our lives, the ways we remain stuck in survival mode, and the impact of a fixated struggle mindset. Through reflective insights, practical strategies, and personal stories, we uncover how to move from a life of reaction to one of intentional living, self-compassion, and resilience. Whether you’ve wrestled with childhood wounds, ongoing challenges, or cycles of struggle, this episode offers guidance for reclaiming your sense of wholeness and peace.

Song: The Honey Trap

Artist: Owl Nest

Music by: CreatorMix.com

What does it mean to reclaim rest as resistance, healing, and liberation? In this episode, we explore the decolonization of rest—tracing its historical roots, its role as a form of resistance, and the ways we can return to ancestral wisdom to embrace rest as a collective practice of survival and thriving. Together, we reflect on how self-preservation is not selfish, but an act of justice, care, and freedom.

Let this be an invitation: to slow down, to breathe, to reclaim what was stolen, and to honor rest as sacred.

🎶 Song: Gentle

Music by: CreatorMix.com

Life isn’t always a mountaintop experience. In this episode, we explore the beauty, growth, and unexpected lessons found in life’s valleys. Join me as we reflect on how to cultivate contentment, embrace patience, and find strength in the quiet, challenging seasons.

Music by Pulsar – The Grey Room & Density & Time.