This week Jami chats with Berni Kozlowski about how meditating can be simple and intuitive. It doesn’t have to be a strict, structured practice - it only needs to serve you.

Berni Kozlowski is a certified meditation teacher (E-RYT-200) who has taught across the US and in Ireland, working with almost 10,000 people through in-person and remote workshops and retreats for businesses, schools, and non-profits as well as through private mentoring. Check these past events to get an idea of the scope of her work. Learn more about Bern at: www.berni-k.com Follow Berni on Facebook at: https://www.facebook.com/berniksrestrevolution/

This week Jami chats with Carlene Saelg about her journey to finding her purpose and the guidance she received from her galactic family to declare herself a galactic shaman.

Carlene Saelg is a renowned Galactic Shaman, owner of Interstellar Chats Podcast, and Lightwave Energy Master on a mission to expand others into their divine potential through the power of energy and consciousness. Carlene's 24-year journey into energy healing began when she experienced a profound spiritual awakening that led to the study of various healing modalities, including Reiki, sound healing, crystal therapy, and shamanism. Learn more about Carlene's offerings at www.carlenesaelg.com Listen to the Interstellar Chats Podcast on Spotify and wherever podcasts are playing.

This week Jami is chatting with Alysia Lyons. Listen in as Alicia shares her personal experiences, the challenges she faced, and how she utilized neuro-linguistic programming to reprogram her thoughts and emotions. Discover practical tips on how to combat societal pressures and unrealistic expectations placed on mothers, and learn about the importance of self-care, gratitude, and emotional peace.

Alysia Lyons is a mom first, a life coach and author second. She is passionate about helping moms become the CEOs of their home and life and guiding them to find more joy, from the inside out. As a Master Neurotransformational Results Coach, Alysia leads her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional peace. Alysia is Co-Director of Raising Enlightened Children, which helps parents find peaceful solutions to everyday parenting struggles.