Wise Whys: A Life Philosophy for Overall Wellness

De: Alexander Aaron Keith
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  • Resumen

  • Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
    © 2017 - 2024 Wise Whys Podcast LLC
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Ciencias Sociales Desarrollo Personal Espiritualidad Relaciones Éxito Personal
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Episodios
  • Am I Overreacting? Reddit Stories about Co-Parenting Struggles and Friendship Dynamics

    Am I Overreacting? Reddit Stories about Co-Parenting Struggles and Friendship Dynamics
    Mar 29 2025
    In this episode of the Wise Whys Podcast, Aaron and Alexander analyze two Reddit stories: one involving co-parenting conflicts and bedtime disagreements, and another about friends not offering shelter during a camping trip storm. They emphasize the importance of self-awareness, adaptation, and acceptance in resolving such conflicts and improving overall wellness. They also provide practical advice for dealing with these situations and expanding personal growth.
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  • Am I Overreacting? Reddit Stories about Gaslighting, Relationship Competition and Sarcasm

    Am I Overreacting? Reddit Stories about Gaslighting, Relationship Competition and Sarcasm
    Mar 10 2025
    In this episode, Aaron and Alexander examine two Reddit stories about overreacting and offer advice using the J.U.S.T. Philosophy. In the first story, they discuss a common relationship conflict where partners accuse each other of gaslighting, emphasizing the importance of internal work and clarity in relationships. The second story examines a husband's inappropriate 'joke' amidst his stress and how miscommunication and emotional reactions can escalate conflict.
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  • Am I Overreacting? Reddit Stories about Election Depression, Judgement and Emotional Triggers

    Am I Overreacting? Reddit Stories about Election Depression, Judgement and Emotional Triggers
    Feb 17 2025
    In this episode, Aaron and Alexander examine two Reddit stories about overreacting and offer advice using the J.U.S.T. Philosophy. The first story involves a man dealing with resentment around his girlfriend's behavior towards homeless people, emphasizing the need for acceptance and collaborative growth. The second story is about someone's mental health struggles following election results, highlighting the importance of non-resistance and focusing energy on constructive actions. The episode concludes with insights on integrating acceptance into personal and social arenas for lasting well-being.
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One of the best podcast I’ve ever heard!

I don’t know how I’m possibly the first reviewer here. This podcast is incredible. They go in depth into emotional processing of our past, the dynamics we play with others and ourselves if we don’t process and the causes, triggers and effect. I listened to one episode and was completely blown away. This needs to be taught at the elementary, middle and high school levels. Certainly all adults can use this. Thank you guys! It’s great!

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