Wise Whys: A Life Philosophy for Overall Wellness Podcast Por Alexander Aaron Keith arte de portada

Wise Whys: A Life Philosophy for Overall Wellness

Wise Whys: A Life Philosophy for Overall Wellness

De: Alexander Aaron Keith
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.© 2017 - 2024 Wise Whys Podcast LLC Ciencias Sociales Desarrollo Personal Espiritualidad Relaciones Éxito Personal
Episodios
  • Managing Deep Control Issues, Relationship Trust Balance and Authentic Interactions with Strangers

    Managing Deep Control Issues, Relationship Trust Balance and Authentic Interactions with Strangers
    Feb 8 2026
    In this episode, Aaron shares a vivid dream that leads to an exploration of his control issues and relationship dynamics. Together with Alexander, they discuss balancing trust and willpower, authentic interactions with strangers, and the impact of unconscious manners on daily life. Practical tips and personal anecdotes highlight the importance of conscious growth and self-awareness.
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  • The Reboot: Betty Davis’s influence, Joy through Music & Healing through Dissonance

    The Reboot: Betty Davis’s influence, Joy through Music & Healing through Dissonance
    Jan 3 2026
    Aaron and Alexander return to the Wise Whys Podcast after a six-month hiatus, discussing their focus on self-development, emotional processing, and various wellness practices. They delve into music appreciation, sharing personal stories connected to different albums, and highlight the therapeutic uses of sound in personal growth and meditation.
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  • Am I Overreacting? Reddit Stories about Co-Parenting Struggles and Friendship Dynamics

    Am I Overreacting? Reddit Stories about Co-Parenting Struggles and Friendship Dynamics
    Mar 29 2025
    In this episode of the Wise Whys Podcast, Aaron and Alexander analyze two Reddit stories: one involving co-parenting conflicts and bedtime disagreements, and another about friends not offering shelter during a camping trip storm. They emphasize the importance of self-awareness, adaptation, and acceptance in resolving such conflicts and improving overall wellness. They also provide practical advice for dealing with these situations and expanding personal growth.
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I don’t know how I’m possibly the first reviewer here. This podcast is incredible. They go in depth into emotional processing of our past, the dynamics we play with others and ourselves if we don’t process and the causes, triggers and effect. I listened to one episode and was completely blown away. This needs to be taught at the elementary, middle and high school levels. Certainly all adults can use this. Thank you guys! It’s great!

One of the best podcast I’ve ever heard!

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