The Wise Effort Show Podcast Por Dr. Diana Hill arte de portada

The Wise Effort Show

The Wise Effort Show

De: Dr. Diana Hill
Escúchala gratis

The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at the Wise Effort Show!Copyright 2026 Dr. Diana Hill Ciencia Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Secret Sangha: Recovery

    Secret Sangha: Recovery
    Mar 30 2026

    Enjoy this Secret Sangha talk where Dr. Diana Hill describes recovery as a non-linear, stop-and-start process. She emphasizes psychological flexibility as a key predictor of doing well after major life events: knowing what matters most in the moment, using your skills, and taking feedback about what isn’t working. She highlights additional supports like social connection, positive emotion amid difficulty, and meaning-making. Diana shares her own recovery story and offers core practices.

    Listen and learn:
    1. To decide what and who recovery is worth it for
    2. Ways to leave your “imaginary box”
    3. The importance of focusing on small daily actions without waiting to feel different

    Suggested Next Episode:

    You can also enjoy Diana's related Bonus Meditation: Recovery

    Related Resources

    Get enhanced show notes for this episode

    • Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
    • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2026!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
    Más Menos
    12 m
  • Bonus Meditation: Recovery

    Bonus Meditation: Recovery
    Mar 30 2026

    Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen values through how one walks, and widening awareness to include others. Then you return to seated meditation to practice compassion by holding one difficult person, self-issue, or global concern with wishes for relief. Diana closes with a poem about recovery as lacing up worn running shoes and trusting the open road.

    Suggested Next Episode:

    You can also enjoy Diana's related talk--Episode 195 Secret Sangha: Recovery.

    Related Resources

    Get enhanced show notes for this episode

    • Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
    • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2026!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
    Más Menos
    24 m
  • Secret Sangha: Growth

    Secret Sangha: Growth
    Mar 23 2026
    Welcome to another Secret Sangha episode of The Wise Effort Show. The group’s word this week is “growth,” chosen after Diana's 13-year-old son described feeling more comfortable in his skin, knowing what to prioritize, when to follow the script versus improvise, and when not to be the star. Dr. Diana Hill explores psychological models of development, including Erikson’s stages and Keegan’s model from the Harvard Adult Development study, emphasizing that many reach self-authoring while the work here points toward self-transformation and interconnection. She offers a non-hierarchical, circular growth model focused on becoming more authentic, in harmony, flexible, and focused. Growth is framed as being cracked open, getting lost, practicing radical acceptance, and stretching into connection, alongside teachings on bodhichitta and “don’t look down” as radical friendship that recognizes basic goodness.Listen and learn:When to follow structure versus improvise, and recognizing when not to be the “star.”How growth moves you towards self-transformation and deeper interconnectionThat real growth often emerges when life cracks you openSuggested Next Episode:You can also enjoy Diana's related Bonus Meditation: GrowthRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
    Más Menos
    15 m
Todavía no hay opiniones