If you've struggled to be a leader in your life, or are a leader, this is the episode for you! In this episode, my good friend Dr. Sohee Jun talks to us about being a leader. As a top leadership coach, keynote speaker, leadership development expert, and Amazon best-selling author, Dr.Jun works with emerging leaders and executives to unleash their untapped power for themselves and their teams. During her 20+ years in the corporate world, she has helped leaders transform themselves from frustrated executives to insightful, impactful, and inspired leaders who are engaging employees in exciting new ways and driving their organizations to great success. Sohee works with world-renowned Fortune 500 companies in entertainment, production & media, start-ups, gaming, financial services, and engineering -- helping high-performing leaders, emerging leaders and executive teams identify and strategically capitalize upon moments of shift and challenge as opportunities for powerful growth and change. Most recently, Sohee served as Executive Director of Organizational Development and Change Management at Warner Bros. Entertainment. She previously held internal leadership positions at Countrywide Financial Corporation and Jacobs Engineering Group as well as various HR consulting positions at Jet Propulsion Laboratory and Washington Mutual.

• Where do emotions play a role in leadership
• Tips on how to process emotions
• Authenticity
• Unpacking all the should
• How to get curious
• Mindset
• Unlocking possibilities
• Connections
• Her Second book: The Inner Game: How We Connect Through Our Stories
• It's a Yes And World
• Perfectionism

How to contact Dr. Sohee Jun:

Website: www.soheejunphd.com

IG: @soheejun_phd

LinkedIn: www.linkedin.com/in/sjunphd/

In this short but sweet episode, I explore the meaning of vulnerability. What is it? What it's not.

Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. - Brené Brown

Great Video about Vulnerability:

https://youtu.be/X4Qm9cGRub0?si=2rwm5uOxZZCKoklG

If you've ever struggled with your weight loss this is the episode for you. I invited my dear friend Dr. Karen Mann to speak to us about her weight loss journey and why she went from being an obstetrician/gynecologist for 15 years to now coaching people in the health and wellness space. She's cared for thousands of women throughout her time as an OBGYN. Over the course of her career, the number of patients she witnessed who struggled with their weight and metabolic health led her to get boarded in obesity medicine and become a Menopause Society Certified Practioner. She has additional training in traditional and functional nutrition, trauma-informed care, and mindfulness. Her path led her to become a life coach so that she can more effectively help women with the challenges that can lead to chronic health conditions. Dr. Karen believes in the intimate link that exists between our thoughts, feelings, and bodies. She is on a mission to help others discover this link so that they can heal and live up to their highest potential. She received her medical degree from The George Washington University and completed her residency at Kaiser Permanente in Los Angeles. She trained as a life coach with The Certified Life Coach Institute. She lives in San Diego with her husband and stepkids.

In this episode, we cover:

· Your relationship with your discomfort

· Meaning of what real food is

· What is the secret to your weight loss success?

· Dispelling weight loss myths

· Menopause

· Is there something behind your struggle with weight that has nothing to do with food?

· Can weight loss medications help or hinder your weight release?

· And so much more!

· Books mentioned in this episode can be found here: https://amzn.to/44YRXZn

How to contact Dr. Karen Mann:

Website: www.intentionwellbeing.com

IG: @intentinowellbeing

FB: @intentionwellbeing

Course: Weight Loss Through Self-Awareness