Wisdom for Women from Yoga & Ayurveda Podcast Por Jennifer Allen arte de portada

Wisdom for Women from Yoga & Ayurveda

Wisdom for Women from Yoga & Ayurveda

De: Jennifer Allen
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.2023 Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • E68| - the vijnanamaya kosha, the air element & meditation

    E68| - the vijnanamaya kosha, the air element & meditation
    Nov 16 2025

    Episode 68 - the vijnanamaya kosha, the air element & the practice of meditation

    In this 9-minute episode, we explore the interconnection between the vijnanamaya kosha, the air element & the practice of meditation.

    To learn more about me and my offerings:
    Facebook: Wisdom for Women Community
    Substack: yourradicallyrestedlife
    Instagram: radicalrestyogi
    Website: Jennifer Allen Yoga and Wellness
    Más Menos
    9 m
  • E67| - the mental kosha, the fire element & chanting

    E67| - the mental kosha, the fire element & chanting
    Jul 25 2025

    Episode 67 - the manomaya kosha, the fire element and the practice of chanting

    In this 16-minute episode, we explore the interconnection between the manomaya kosha, the fire element and the practice of chanting.

    What You'll Learn

    • The four components of the mind: manas, chitta, buddhi, and ahamkara
    • How the fire element manifests in your mental-emotional landscape
    • Pratyhara & Dhyana and the manomaya kosha
    • Yoga poses, Yoga Nidra & Chanting for the manomaya kosha

    Want to go deeper: I invite you to join us for the Fall 2025 Sacred Pause Retreat - the 5 Elements.

    To learn more about me and my offerings:
    Facebook: Wisdom for Women Community
    Substack: Wisdom for Women
    Instagram: radicalrestyogi
    Website: Jennifer Allen Yoga and Wellness
    Más Menos
    25 m
  • E66| the energetic kosha, the water element & pranayama

    E66| the energetic kosha, the water element & pranayama
    Jul 7 2025

    Episode 66 - the energietic kosha, the water element and pranayama practice

    In this 16-minute episode, we explore the interconnection between the energetic kosha, the water element and the practice of pratyahara.

    Episode Description

    Discover the pranamaya kosha - the energy body that bridges your physical form and subtle consciousness. In this episode, we explore the second layer of the five koshas, diving deep into the world of prana (life force energy), the five energy currents that govern your vitality, and practical techniques to work with your energetic body.


    What You'll Learn

    • The meaning and significance of pranamaya kosha in yogic philosophy
    • How the energy body functions as a bridge between the physical and mental layers
    • The five pranas and their specific roles in your body
    • Signs of balanced vs. imbalanced energy body
    • Practical pranayama techniques for daily practice
    • Understanding energetic anatomy: nadis, chakras, and marma points
    • Simple daily practices to strengthen and balance your pranamaya kosha


    To learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.

    To learn more about me and my offerings:
    Facebook: Wisdom for Women Community
    Substack: Wisdom for Women
    Instagram: radicalrestyogi
    Website: Jennifer Allen Yoga and Wellness
    Más Menos
    16 m
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Thank you for sharing your knowledge and valuable wisdom. I work in the wellness field as a massage therapist, and I have recently started learning about Ayurveda massage. I appreciate the wisdom and the philosophy that connects the mind, body, and spirit. Thanks again!

The wisdom

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I greatly appreciated how the Ayurvedic author considered the listeners perspective, gracefully defining complex and fundamental concepts. Namely (i.e., during one episode), she leads listeners via guided meditation practice(s) and underscores the importance of love and light for the spirit (e.g., dialectically, despite conflict). Thank you for sharing your beautiful work.

Lovely, Well Done!

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