Have you ever been told you need more presence, more gravitas, or more confidence at work?

In this episode, I'm joined by Louisa Preston and Luisa Baldini, co-founders of Composure Media and former BBC journalists, to explore how we can communicate with more confidence, composure and impact in high-stakes moments.

They share practical tools for building executive presence, managing nerves, using body language more intentionally, and speaking with calm authority - without over-explaining, shrinking yourself, or trying to become someone you're not.

A thoughtful, practical conversation for any ambitious woman who wants to be seen, heard and taken seriously at work.

More details: https://luminate-group.co.uk/podcast/182

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AI is everywhere right now, yet many women are still hesitant to use it.

In this episode, we explore the growing gender gap in AI adoption with Andrew Wyatt-Sames and Lucy Pitt, co-founders of Uptake AI.

Together, we unpack the "good girl mindset" and the fear of cheating, and share simple, confidence-building ways to start using AI tools with care.

We also tackle the big questions around ethics, confidentiality, and what's safe to share - so you can protect your standards and get back precious headspace.

More details: https://luminate-group.co.uk/podcast/181

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One of the most powerful things you can do as a leader and mother is build a team around you - because it really does take a village, both in work and in life.

In this episode, I'm joined by the women behind the scenes of my business for an honest, practical conversation about how we work together as a high-performing remote team.

We unpack the rhythms, communication habits, and supportive systems that keep everything moving, what we do when things go wrong, and the building blocks that help you create support you can truly trust. If you've been thinking, "I can't keep doing it all alone," this episode will show you what's possible.

More details: https://luminate-group.co.uk/podcast/180

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