Wintertime Wellness

This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom.

🌱 In this episode, you’ll learn:

• What inanimate object I felt “jealous” of because of its carefree lightness
• What’s recently contributed to this feeling of heaviness for me  
• What Amelia and Emily Nagoski call ‘The Human Giver Syndrome’ in their book Burnout: The Secret to Unlocking the Stress Cycle
• How the holidays can add extra pressure on top of what we’re feeling
• What can help us take better care of ourselves during the winter holiday season.
• The seven different types of rest from Dr. Saundra Dalton Smith’s Ted Talk (The real reason why we are tired and what to do about it).
• All about Lighten to Liberate, our upcoming women’s circles, where we’ll talk about how to shift from exhausted to energized by practicing the art of self-compassion
• A beautiful poem by Mary Oliver called The Journey

🌱 Seeds planted in this episode:

• Join the waitlist for the upcoming Lighten to Liberate women’s circles I’m co-facilitating with Leadership Coach and Heart Centered Facilitator Seema Sodha on November 27 and December 1, 2022.

🫘🌱🌿🌷

Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow together!