Winter Survival Guide

In this solo episode, I talk about the science of Seasonal Affective Disorder and what scientists say is the best remedies for it. I will also look towards the Danish and their philosophy of Hygge (hint: It's much more than just cozy.) and look at a few more mindset shifts to make you appreciate the treasures that winter has to offer.

Primary sources:

Defeating SAD by Norman E Rosenthal

The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking

How to Winter: Harness Your Mindset to Thrive on Cold, Dark, Or Difficult Days by Kari Leibowitz, PHD

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