Winter Meetings Spotlight: Inside the Twins' Strength Program with Ian Kadish

ASAP~Athletic Strength And Power Podcaster Ed Cicale interviews Senior Director of Player Performance with the Minnesota Twins, Ian Kadish at the MLB Winter Meetings 2025 about his role with the Minnesota Twins, his journey from pro baseball, an Ohio State Strength Training internship, and how the Twins Performance Staff performance staff prepares for spring training.

At the Professional Baseball Strength & Conditioning Coaches Society Meetings in Orlando, Cicale and Ian Kadish discuss long-term athletic development, practical offseason training (push, pull, squat, hinge, carries), cold-weather solutions, forearm/grip work, and the collaboration between strength, medical, and nutrition staff.