• Winter Glow-Up: Seasonal Blues and Holiday Healing

  • Nov 25 2023
  • Duración: 16 m
  • Podcast

Winter Glow-Up: Seasonal Blues and Holiday Healing

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  • Ep. 89 Ever been told to "snap out of it" when dealing with Seasonal Affective Disorder (SAD)? The struggle is real, and host Kelly Marie understands. In this episode, she breaks down the barriers surrounding SAD, offering hope and effective coping strategies for those trapped in the cycle of low mood, fatigue, and dwindling motivation. If you're seeking relief and support, you're not alone, and there is a way out. 🌟 Kelly Marie shines a light on the dark reality of SAD, guiding you towards improved mental well-being. Discover hidden signs, explore symptoms, and find comfort in coping strategies for grief during the holidays. Learn about the benefits of seeking professional help and prioritize your mental health journey with practical self-care practices. 🔍 Key Moments in this Episode: 00:00:01 - Understanding Seasonal Affective Disorder 00:03:17 - Winter Depression and Treatment Options 00:05:09 - Dealing with Grief and Loss During the Holidays 00:08:45 - Seeking Help and Support 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by Jazzy T - IG @Jazzytonair 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal 🌐 RESOURCES MENTIONED: Suicide Prevention Helpline: Call 988 for 24/7 support Text GO to 741741 to reach a trained crisis counselor Call 211 or visit www.211.org for help finding public services in your area 🎤 Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording Visit JazzCastPros.com for help launching, branding, or editing your podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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