Winter Blues. Warm Hearts

Winter can feel heavy — shorter days, colder miles, quieter trails. But in this episode, we found something different out there.

We teamed up with @wiseowlraces for the Winter Blues Race — a 10-hour day of 4(ish)-mile loops, run solo or as a team. The weather was beautiful, Henry Horton State Park did not disappoint, and the vibes were high from start to finish. Everywhere we turned, people were encouraging each other, sharing miles, and showing what makes the trail community so special.

We set up under a tent, bundled up with hot drinks and open hearts, and talked with runners, trail groups, and our friends at Ignite Movement Co, Park Center, Fleet Feet — and even the park ranger who designed the course about what keeps them moving through the winter blues.

What we heard were incredible stories — of resilience, mental health, friendship, grief, healing, and the simple magic of showing up when it’s hard. This episode is full of shared memories, laughter, and the reminder that even in the coldest seasons, connection keeps us warm.

We were also grateful for product support from Brutal Salty Energy, helping keep runners fueled and conversations flowing all day long.

Because sometimes the best way through the winter… is together.