Win the Day with Mike Podcast Por Michael Garcia arte de portada

Win the Day with Mike

Win the Day with Mike

De: Michael Garcia
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 How to overcome an eating addiction and take control of yourself by winning each day. In this podcast we will talk about weight struggles, 75 hard program, winning the battle against yourself, and answer questionsMichael Garcia Higiene y Vida Saludable
Episodios
  • What is 75 Hard and where do I begin?

    What is 75 Hard and where do I begin?
    Jun 24 2022
    In this episode I talk about what 75 hard is. What are all the tasks to do and some examples of what I do and where I have struggled and what has helped me.
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    53 m
  • Getting to know me and my why before starting 75 Hard

    Getting to know me and my why before starting 75 Hard
    Apr 26 2022
    In this episode I will be talking about my food addiction and struggles with weight in my life and what I did to be able to take control of it and lose the weight.
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    51 m
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