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In this episode, I explore how negative thoughts aren’t always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work, I highlight actionable strategies to break free from limiting beliefs.

Key Takeaways:

1. Examine past successes to challenge negative self-talk.
2. Create new evidence through consistent action.
3. Question and reframe limiting beliefs.
4. Transform negative thoughts into fuel for growth.

These strategies will help you separate yourself from negative thoughts and become unshakable in what matters most.

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Your words don't just reflect your reality—they create it. A lesson I learned early in my career taught me that saying "I'll try" invites uncertainty, while commitment begins with decisive language. The words we use—especially those that signal doubt or limitation—shape how we think, act, and pursue goals. As we hit the year’s midpoint, focus on upgrading your language and watch how it improves your state of being plus welcomes in new opportunities.

3 Key Takeaways:

1. Eliminate uncertain language like “try,” “hope,” and “maybe”—they weaken commitment and action.
2. Watch for self-limiting phrases and negative preambles that reinforce doubt or fear.
3. Rewire your mindset by intentionally choosing words that reflect confidence, clarity, and possibility.
   
   

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!

• Join The Unshakeable Discipline Community!
• LinkedIn | www.linkedin.com/in/ryanacass/
• Instagram | @ryanacass

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Waist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to barbed wire crawls and cement hauls, the experience shattered comfort and tested my mental limits far more than my physical ones. What I learned is simple but powerful: the body rarely gives out before the mind does, and most people quit not from fatigue, but from belief. This race wasn't about finishing—it was about finding the part of myself that only reveals itself under extreme pressure.

3 Key Takeaways:

1. Mental endurance outweighs physical strength—the true battle is with the voice that says "quit."
2. Discomfort is a teacher—when you make pain your ally, you unlock resilience and clarity.
3. Adversity creates "memory dividends"—lasting lessons that outlive the moment and shape your mindset forever.

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!

• Join The Unshakeable Discipline Community!
• LinkedIn | www.linkedin.com/in/ryanacass/
• Instagram | @ryanacass