Dr. Trevor and I sit down for a conversation about training with symptoms. We both have a passion for keeping folks healthy, and in the gym, which is vital for someone to progress through the stages of healing.

Just like priming a lawnmower, sometimes we need a little warm-up to get ourselves going.

Be mindful of numbers, while not getting caught up in numbers when it comes to your training and symptom onset is important. Every body is different and there are many contributing variables at play for someone's symptom experience.

Workouts can be a balancing act when managing symptoms. Listen to your body and find that sweet spot where your symptoms don't increase, or increase 1-2 points on a 10 point scale, from baseline during or after your session. That's when you know you've hit the perfect amount of exercise for you!

Jaden and I sit down to discuss some key aspects folks new to the western hunting tag application system should consider.

Exploring hunting units from the comfort of your own home thanks to some creative e-scouting techniques. Virtual tours and online resources have been a key for planning western adventures.

Developing a plan to execute is important to save money and time during the application season, and during the hunting season to make the most out of your spring, summer, and fall hunting trips. Multiple birds with one stone is always a good idea.

Click the link HERE to tune in to the YouTube video of Ryan Lampers and Jaden's elk hunt.

Another resource we talked about was Hunt Reminder to ensure you don't miss deadlines during the spring craziness of application season.

Jaden's Hunt West Weekly Digest is definitely worth the subscription. Be sure to subscribe to his newsletter.

If you need some scouting tips, here's a free resource Jaden was kind enough to include as well. Learn How to Find Hunting Spots

If you have any further questions, be sure to shoot Jaden an email first, and follow him on Instagram

Parenting preemies isn’t easy. From delayed milestones to constant doctor visits, it’s a rollercoaster ride.

If the diagnosis of ADHD comes up, you may want to look deeper at the root cause.

Children are prone to sleep disorders, like adults. Their growth and development depend on a lot of sleep.

Before medication is prescribed, a sleep study may be a warranted.

Advocate for your children.

Why We Sleep by Matthew Walker

Matthew Walker Instagram

Sleep is for Everyone by Paul Showers

American Academy of Sleep Medicine

Sleep Apnea Association