In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust.

Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held relational patterns, often leading to overwhelm, miscommunication, and what’s often labeled as "rage." Rather than pathologising this experience, Tracy offers a lens of compassion, context, and embodied wisdom.

If you've ever felt “too much,” or struggled to hold your power in the midst of transition, this conversation offers tools, language, and support to help you come home to yourself.

What We Cover:

• Why rage during perimenopause is not a failure—but a powerful signal
• How neurodivergence can amplify relational and emotional intensity
• Tools for regulating and expressing emotion without shame
• The connection between attachment wounds and cyclical living
• How to begin healing relational strain during identity shifts

Meet Tracy:

Tracy Proud is a PACFA-accredited Clinical Psychotherapist with nearly a decade of experience supporting individuals and couples through the healing work of relational repair and emotional resilience. Her practice spans monogamous, poly, queer, and neurodivergent clients, with a trauma-informed, somatic approach. She is also a queer, neurodivergent woman, raising two neurospicy kids with her cis-male partner, and living through the ever-changing tides of perimenopause.

Connect with Tracy:

• Website: nestcounselling.com.au
• Instagram: @nestpsychotherapy
• Facebook: Nest Counselling

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments?

In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 schedules. Nour shares her personal journey from corporate employee to menstrual educator, and the empowering tools that helped her bridge both worlds.

You’ll hear about:

• Navigating cyclical energy in rigid workplace structures
• The impact of relationship dynamics on premenstrual needs
• Creative ways to track your cycle at work (and advocate for your energy)
• How companies can begin implementing menstrual wellbeing policies
• The power of normalising “I’m on my period” in professional settings

If you’ve ever felt like you have to leave part of yourself at the door to be taken seriously in your career, this episode is the permission slip you didn’t know you needed.

Connect with Nour:

• Instagram: @cyclicalessence
• Free guide: Unlocking Consistency with Your Cycle via her website
• Full Show Notes >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding?

In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to explore the under-researched but deeply lived experience of ADHD in perimenopause. With new research, clinical insights, and lived wisdom, Adele uncovers how oestrogen, progesterone, and even histamine are influencing our mood, memory, and capacity to cope—especially for neurodivergent women.

We talk about:

• The perfect hormonal storm of ADHD + perimenopause
• Why progesterone is the unsung hero of hormone health
• Cycle tracking and data tools that empower better care
• Histamine, burnout, and why adrenal health is everything
• How to advocate for body-identical hormone therapy (and why most doctors miss the mark)

If you’re in your late 30s to mid-40s and wondering “why am I suddenly not coping like I used to?”—this episode is for you.

Connect with Adele:

• Read Adele's Study
• Listen to previous ep The Cyclic Nature of Female ADHD
• Download her free webinars
• Instagram: @harmonise_you
• Check out the MIRA hormone testing device and use cod AWHU15 for 15% off

Read the full show notes here >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte