Why your ADHD brain needs space to wander

If you feel constantly “on” - ticking off tasks, replying to messages, holding everything together - this episode is your reminder that your best thinking doesn’t happen in the busy… it happens in the pause.

In this solo episode, Michaela explores the power of deeper reflection - and why creating space (not more productivity) is often the missing piece for ADHD brains.

From a simple walk through London to imagining a retreat in Sweden, this episode invites you to rethink what rest, creativity, and problem-solving really look like.

In this episode, we cover:

• Why constant busyness blocks creativity and insight
• The role of the default mode network (DMN) in ADHD — and why mind-wandering is not a flaw
• How “being away with the fairies” might actually be where your best ideas live
• The hidden cost of executive functioning overload (yes, even by 9am…)
• Why rest doesn’t have to mean being still or silent
• How movement (walking, swimming, singing) can unlock reflection and emotional processing
• The power of unstructured space vs over-planned routines
• A reframe on retreats — from “doing” to being, connecting, and allowing Events mentioned in this episode:
  • Sweden ADHD Women’s Retreat (11–14 June) A small, curated space (only 5 spots) for rest, reflection, and connection https://thethomasconnection.thrivecart.com/shine-retreat-2026/
  • Golden – London (15 May) A brunch-style in-person event to pause, reflect, and connect with like-minded women https://thethomasconnection.thrivecart.com/golden-in-person-event-may-2026/