Why you still think about insomnia (even after you’re getting better)

You’re sleeping better. You’re less afraid. But the thoughts about insomnia… they’re still there. Why? In this episode, we talk about one of the most common and confusing phases of recovery: when the struggle feels lighter, but your mind is still consumed by it. You’ll learn:

• Why lingering thoughts about sleep don’t mean you’re doing something wrong
• How the “aftertaste” of insomnia fades (and why it takes time)
• What to do when recovery feels like a whisper in the background
• How to stop trying to eradicate thoughts and start living with more ease

Whether you’re in the early shifts or nearing the end of your journey, I hope this brings some clarity ❤️