Why you should STOP WEIGHING YOURSELF

What if the scale isn’t keeping you accountable… but actually keeping you stuck?In this episode, I’m inviting you to question one of the most normalized habits in health culture — weighing yourself — and explore how focusing on hormones, your nervous system, and internal cues can completely transform your relationship with food, cravings, and your body.Stop letting the scale dictate your worth. I share how tuning into your body, balancing your hormones, and restoring nervous system safety can help you reclaim your health — without fear, obsession, or restriction.1. Trends I’m Seeing on Social MediaRight now, I notice trends pushing extreme protein intake, obsessive macro tracking, and “skinny is beautiful” messaging making a comeback. These cycles can trigger comparison, stress, and fear if you’re not mindful.2. Standing Guard at the Door of Your MindYour body and mind consume more than food. What you watch, read, and discuss affects your nervous system and choices. I invite you to be aware and intentional about what you let in.3. Why I Recommend Stopping the ScaleThe scale sabotages health goals in five ways:Disconnects you from your natural hunger and fullness cuesCreates fear and food obsessionDoesn’t measure real progressTriggers cortisol and stressHijacks your brain’s reward systemInstead, I focus on how my body feels, my energy, and natural cravings, which allows you to tune into your body more authentically.4. Hormone-Based Health ResetI focus on balancing key hormones:Cortisol: drives cravingsInsulin: regulates energyGhrelin & Leptin: hunger and satietyBy doing this, cravings decrease, appetite regulates naturally, sleep improves, and I feel safe in my body — without dieting or willpower battles. You’ll notice your cravings shift and your eating patterns change naturally too.5. Nervous System RegulationTrue regulation isn’t just journaling or breathing. It’s about feeling safe in your body, even around triggers like the scale. Healing past trauma, fear, and food-related anxiety helps shift your nervous system from protection mode to safety mode, which supports lasting change in how you relate to food and your body.6. Taking Action in 2026Step away from weighing and calorie trackingTune into your body’s internal cuesNotice how food, habits, and thoughts make you feelFocus on hormone balance instead of numbersI also share my Six-Week Hormone Reset and a free Hormone Reset Guide, which helps me:Learn my chronotypeOptimize sleep and movementBalance cortisol and insulinRestore hunger and satiety cues naturallyKey TakeawaysSocial media trends don’t define your healthThe scale creates fear and sabotages progressFocus on internal signals instead of numbersHormone and nervous system regulation are key to lasting changeSafety, awareness, and self-trust are the foundation of food freedomJournal PromptsHow does weighing yourself make you feel?What cues is your body giving you that you might be ignoring?Which social media trends trigger fear or comparison?How would focusing on hormone balance change your approach to food?What small actions today can shift you from protection mode to safety mode?Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn