Why you should QUIT MORE in 2024

Yes, I said you should quit more!

Kicking off 2024 there is plenty talk of "sticking to your goals" "discipline through constancy" and "why you must never give up"

While I love these topics, and I have definitely trained these behaviors over the years, for sure they do have their place. But it's become clear to me that one of the most powerful things we can do is quit.

Tune into this weeks episode as I dive into all things:

• My personal journey with quitting
• How quitting made me who I am
• When to GRIT vs. when to QUIT
• Why our identity hold us back from our potential
• Quitting friendships
• The 3 layers of quitting
• Somatic tools to start quitting today

Episode Chapters:

0:00 Intro to why you should quit

3:30 Easy quits (my life experiences)

8:30 Harder quits (my life experiences)

14:44 Hardest quits (my life experience)

21:16 Why our goals hold us back

22:00 Do you need to train your GRIT or your QUIT

23:55 How to start quitting

26:00 Your somatic tool for quitting (Sensation > Orientation > Action)

Book Referenced: Quit: The power of knowing when to walk away

"Annie Duke"

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As always, reach out and share any feedback, insights, and questions you have.

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STAY LIT!🔥