Why you can't access gratitude

Sometimes you simply don’t have access to gratitude ... you can only access something else. 

Too often we talk ourselves into feeling worst about ourselves: 

▷ because we force ourselves to think of what to write in our gratitude journal

▷ we are not grateful for the kind gestures people do for us, or

▷ can’t seem to be grateful for the small and big conveniences in our lives.

We can then spiral into feelings of shame, not good enough for our spiritual practice, or guilt.  

So let’s unpack what’s really happening underneath the surface. 

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